Lemony Chicken Broccoli Pasta Delight

Sure! Let’s dive into the delightful recipe for Lemon Chicken Pasta with Broccoli & Peppers, a dish that will surely tantalize your taste buds with its vibrant flavors and wholesome ingredients.

Lemon Chicken Pasta With Broccoli & Peppers

Overview:

• Name: Lemon Chicken Pasta With Broccoli & Peppers
• Category: Chicken
• Keywords: Poultry, Vegetable, Meat, Less than 60 Minutes, Stove Top
• Total Time: 40 minutes
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
• Servings: 4
• Calories: Approximately 342.6 per serving
• Rating: 4 stars
• Review Count: 1

Ingredients:

• 1/2 onion, thinly sliced
• 1 red bell pepper, thinly sliced
• 2 teaspoons olive oil
• 1 1/2 tablespoons all-purpose flour
• 1 cup leftover gravy
• 1 cup reduced-sodium chicken broth
• 4 cups cooked broccoli
• 2 cups cubed cooked chicken
• 1/2 pound rotini pasta (or gemelli, fusilli)

Instructions:

1. Preparation:

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   • Begin by gathering all the necessary ingredients and equipment.
   • Thinly slice the onion and red bell pepper.
   • Cube the cooked chicken and set aside.
   • Cook the broccoli until tender, then set it aside.
   • Cook the pasta in boiling salted water until al dente, then drain.

2. Sautéing Vegetables:

   • In a large saucepan, heat 2 teaspoons of olive oil over medium heat.
   • Add the thinly sliced onion and red bell pepper to the pan.
   • Sauté the vegetables until they are tender and fragrant, stirring occasionally.

3. Creating the Sauce:

   • Once the vegetables are tender, sprinkle 1 1/2 tablespoons of all-purpose flour over them.
   • Stir the flour into the vegetables and cook for about 1 minute to remove the raw taste.

4. Adding Liquid Ingredients:

   • Pour in 1 cup of leftover gravy and 1 cup of reduced-sodium chicken broth.
   • Stir the mixture continuously until the sauce starts bubbling and lightly thickens.

5. Incorporating Chicken and Broccoli:

   • Once the sauce has thickened to your desired consistency, add the cooked broccoli and cubed chicken to the pan.
   • Stir well to coat the chicken and broccoli with the sauce.
   • Allow the mixture to cook until heated through, ensuring all ingredients are well combined and flavors meld together.

6. Combining Pasta and Chicken Mixture:

   • While the chicken mixture is simmering, cook the pasta according to package instructions until al dente.
   • Once cooked, drain the pasta and add it to the saucepan with the chicken mixture.
   • Gently toss everything together until the pasta is evenly coated with the flavorful sauce and ingredients.

7. Seasoning and Serving:

   • Taste the dish and season with salt and pepper according to your preference.
   • Give everything a final toss to ensure the seasoning is well distributed.
   • Serve the Lemon Chicken Pasta with Broccoli & Peppers hot, garnished with fresh herbs if desired.

Nutritional Information (Per Serving):

• Calories: 342.6
• Fat Content: 7.3g
• Saturated Fat Content: 1.5g
• Cholesterol Content: 1.2mg
• Sodium Content: 395.3mg
• Carbohydrate Content: 57.9g
• Fiber Content: 5.3g
• Sugar Content: 4.9g
• Protein Content: 13.1g

Tips:

• You can customize this dish by adding your favorite vegetables or protein sources.
• For a vegetarian version, substitute the chicken with tofu or chickpeas.
• Experiment with different pasta shapes to add visual appeal to your dish.
• Freshly squeezed lemon juice can be added to the sauce for a zesty twist.
• Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Enjoy your flavorful journey with this Lemon Chicken Pasta With Broccoli & Peppers recipe! 🍋🍗🥦🌶️