Irish Lemon Cauliflower & Broccoli 🍋🥦
Description: This delightful recipe, sourced from the cookbook “Elegant Irish Cooking,” combines the earthy flavors of cauliflower and broccoli with zesty lemon, creating a dish that’s both vibrant and nutritious. Perfect for a quick lunch or snack, this stir-fry is a breeze to whip up, taking less than 30 minutes from start to finish.
Ingredients:
- 2 onions
- 1 fresh ginger root
- 1 teaspoon salt
- 1 head cauliflower
- 1 head broccoli
- 3 tablespoons fresh lemon juice
- Zest of 1 lemon
Nutritional Information (per serving):
- Calories: 116.4
- Fat: 7.2g
- Saturated Fat: 0.9g
- Cholesterol: 0mg
- Sodium: 627.5mg
- Carbohydrates: 12.1g
- Fiber: 4.2g
- Sugar: 4.3g
- Protein: 3.7g
Preparation Time: 10 minutes
Cooking Time: 6 minutes
Total Time: 16 minutes
Instructions:
| Step | Description |
|---|---|
| 1 | Heat oil in a large skillet over medium heat. Add finely chopped onions, grated fresh ginger, and salt. |
| 2 | Stir-fry the onions and ginger for 2-3 minutes until fragrant and translucent. |
| 3 | Add 1 cup of water to the skillet, then add in the cauliflower florets. Cover the skillet and allow the cauliflower to steam for 2 minutes, until it begins to soften. |
| 4 | Next, add the broccoli florets to the skillet, continuing to steam for an additional 2 minutes until both the cauliflower and broccoli are tender yet still crisp. |
| 5 | Just before serving, drizzle the fresh lemon juice over the vegetables, infusing them with a burst of citrus flavor. |
| 6 | Sprinkle the dish with finely grated lemon zest for an added pop of brightness. Serve immediately while hot and enjoy! |
Tips:
- For added protein, consider tossing in some cooked chickpeas or tofu cubes during the final minutes of cooking.
- Customize the dish with your favorite herbs and spices, such as a sprinkle of red pepper flakes for a touch of heat or a dash of soy sauce for extra umami.
- This recipe is versatile and can be easily adapted to suit your taste preferences and dietary needs. Feel free to experiment with different vegetables or add-ins to make it your own!
With its vibrant colors, refreshing citrus notes, and wholesome ingredients, this Irish Lemon Cauliflower & Broccoli stir-fry is sure to become a new favorite in your meal rotation. Enjoy the simplicity and deliciousness of this quick and healthy dish! 🌿🍋
