Recipe: Garlic, Broccoli & Lemon π₯¦π
Overview:
Garlic and lemon perfectly complement the freshness of broccoli in this simple yet flavorful dish. With just a few ingredients and minimal prep time, you can create a healthy and delicious side thatβs perfect for any occasion. This recipe is Canadian-inspired, low in protein, vegan-friendly, low in cholesterol, and packed with nutrition. Plus, itβs ready in under 30 minutes, making it an ideal choice for busy weeknights.
Ingredients:
- 4 cups broccoli florets
- 1 tablespoon olive oil
- 3 cloves garlic, minced
- Zest of 2 lemons
Nutritional Information (per serving):
- Calories: 53.5
- Total Fat: 3.6g
- Saturated Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 19.7mg
- Carbohydrates: 4.6g
- Fiber: 0.1g
- Sugars: 0.1g
- Protein: 2.3g
Instructions:
Step | Description | Time |
---|---|---|
1 | Steam the broccoli until crisp. | 3-5 minutes |
2 | Heat olive oil in a fry pan over moderate heat. Saute garlic until golden. | ~5 minutes |
3 | Stir in lemon zest. | 1 minute |
4 | Place broccoli in a serving bowl, pour garlic and zest over it, and serve immediately. | β |
Step-by-Step Instructions:
-
Steam the Broccoli:
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-
Prepare the Garlic and Lemon Zest:
- While the broccoli is steaming, heat olive oil in a fry pan over moderate heat. Add minced garlic to the pan and sautΓ© until it turns golden brown and fragrant, which should take approximately 5 minutes.
-
Add Lemon Zest:
- Once the garlic is golden, sprinkle in the zest of two lemons. Stir the mixture gently to incorporate the lemon zest, allowing its citrusy aroma to infuse the oil and garlic.
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Serve:
- Transfer the steamed broccoli to a serving bowl. Pour the garlic and lemon zest mixture over the broccoli, ensuring itβs evenly distributed. Serve immediately while the flavors are fresh and vibrant.
Tips:
- Donβt Overcook the Broccoli: The key to this dish is maintaining the broccoliβs crispness. Be mindful not to steam it for too long, as overcooked broccoli can become mushy and lose its texture.
- Adjust Garlic and Lemon Zest to Taste: Feel free to adjust the amount of garlic and lemon zest according to your preference. If you love bold flavors, add extra garlic or lemon zest for an added kick.
- Serve Promptly: For the best flavor and texture, serve the dish immediately after preparing it. This ensures that the broccoli remains crisp and the flavors are at their peak.
Enjoy Your Garlic, Broccoli & Lemon Dish! π½οΈ
This delightful recipe combines the freshness of broccoli with the zesty tang of garlic and lemon, creating a mouthwatering dish thatβs both healthy and satisfying. Whether served as a side dish or enjoyed on its own, this recipe is sure to become a favorite in your household. Give it a try and savor the delicious flavors of this Canadian-inspired creation!