Lemony Garlic Chicken Thighs

Garlic & Lemon Roast Chicken Thighs 🍗🍋

Prep Time: 20 minutes
Cook Time: 50 minutes
Total Time: 1 hour 10 minutes
Servings: 4

Description:

Elevate your weeknight dinner with these succulent Garlic & Lemon Roast Chicken Thighs. The “difficult” part in this recipe is to puree all ingredients except the chicken. Roasting gives it a different texture and taste compared to grilling it. It’s a very simple and fast recipe, perfect for those busy evenings when you still want a delicious homemade meal on the table. With its tender, juicy meat and zesty flavors, this dish is sure to become a family favorite!

Ingredients:

• 4 garlic cloves
• 6 tablespoons of fresh lemon juice
• 4 tablespoons of Worcestershire sauce
• 1 teaspoon of salt
• 4 chicken thighs

Nutrition Facts (per serving):

• Calories: 493.6
• Total Fat: 34.8g
• Saturated Fat: 9.7g
• Cholesterol: 191mg
• Sodium: 810.5mg
• Carbohydrates: 3.6g
• Fiber: 0.1g
• Sugar: 1.2g
• Protein: 39.5g

Keywords:

Poultry, Meat, Very Low Carbs, High Protein, Weeknight, Roast, Oven, Easy

Instructions:

1. Prepare Marinade:

   • Start by peeling and mincing 4 cloves of garlic.
   • In a blender or food processor, combine the minced garlic, 6 tablespoons of fresh lemon juice, 4 tablespoons of Worcestershire sauce, and 1 teaspoon of salt. Blend until you have a smooth marinade.

2. Marinate Chicken:

   • Place the chicken thighs in a large resealable plastic bag.
   • Pour the marinade over the chicken in the bag, making sure all pieces are well coated.
   • Seal the bag, removing as much air as possible to ensure the chicken is fully immersed in the marinade.
   • Allow the chicken to marinate at room temperature for 15 minutes. This will allow the flavors to penetrate the meat.

3. Preheat Oven:

   • While the chicken is marinating, preheat your oven to 425°F (220°C).
   • Grease a rack in a broiler pan or line a baking sheet with parchment paper for easy cleanup.

4. Roast Chicken:

   • Once the chicken has marinated, remove it from the plastic bag and place it on the prepared rack or baking sheet, skin side up.
   • Discard any excess marinade.
   • Roast the chicken in the preheated oven for 25 to 35 minutes, or until the internal temperature reaches 165°F (75°C) and the juices run clear.
   • For crispy skin, you can broil the chicken for an additional 2-3 minutes at the end of cooking, but be sure to watch it closely to prevent burning.

5. Serve and Enjoy:

   • Once the chicken is cooked through and golden brown, remove it from the oven.
   • Allow it to rest for a few minutes before serving to allow the juices to redistribute.
   • Serve your Garlic & Lemon Roast Chicken Thighs hot, garnished with fresh herbs if desired, and enjoy the burst of flavor with every bite!

🍽️ Serving Suggestions:

• Serve alongside roasted vegetables or a fresh green salad for a well-balanced meal.
• Pair with mashed potatoes or rice to soak up the delicious juices from the chicken.
• Drizzle any remaining pan juices over the chicken for added flavor and moisture.

📝 Recipe Notes:

• You can use bone-in or boneless chicken thighs for this recipe, depending on your preference.
• Feel free to adjust the amount of garlic, lemon juice, or Worcestershire sauce to suit your taste.
• Ensure the chicken reaches an internal temperature of 165°F (75°C) for safe consumption.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave before serving.

Now, get ready to impress your family and friends with this simple yet flavorful Garlic & Lemon Roast Chicken Thighs recipe! 🎉