Delightfully Lemony White Bean Piccata: A Wholesome One-Dish Meal
Embrace the vibrant flavors of spring with this wonderfully easy and inexpensive White Bean Piccata, a delightful twist on the traditional piccata that typically features veal or chicken. This scrumptious dish replaces meat with hearty white beans, specifically navy or cannellini, providing a plant-based protein option that’s both satisfying and delicious. The zesty burst of lemon juice, combined with the savory notes of sautéed onions and garlic, creates a symphony of flavors that will tantalize your taste buds. While capers are a classic ingredient in piccata recipes, feel free to skip them if they aren’t your favorite, just like I do! This recipe is perfect for lunch or a light dinner, especially when served over fresh, hot spaghetti noodles.
Recipe Overview
| Category | One Dish Meal |
|---|---|
| Cook Time | 30 minutes |
| Prep Time | 15 minutes |
| Total Time | 45 minutes |
| Servings | 3 |
| Calories | 326.2 |
| Rating | ★★★★★ (5/5 based on 16 reviews) |
Nutritional Information
| Nutritional Component | Amount per Serving |
|---|---|
| Calories | 326.2 |
| Total Fat | 10.1 g |
| Saturated Fat | 1.4 g |
| Cholesterol | 0 mg |
| Sodium | 964.6 mg |
| Total Carbohydrates | 48 g |
| Dietary Fiber | 15.2 g |
| Sugars | 2.2 g |
| Protein | 12.8 g |
Ingredients
| Ingredient | Quantity |
|---|---|
| Olive oil | 2 tablespoons |
| Onion | 1 medium |
| Garlic | 1 clove |
| Flour | 4 tablespoons |
| Vegetable broth | 1¼ cups |
| Water | ¼ cup |
| Lemon juice | 5 tablespoons |
| Salt | ¾ teaspoon |
| Capers (optional) | 2 tablespoons |
| Navy beans | 1 can (15 oz) |
| Cannellini beans | 1 can (15 oz) |
Instructions
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Sauté Aromatics
Begin by heating the olive oil in a medium saucepan over medium heat. Once the oil is shimmering, add the finely chopped onion and minced garlic. Sauté these ingredients gently until they become transparent and fragrant, being careful not to let them brown, as this will alter the delicate flavors of the dish.
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Prepare the Roux
Gradually sprinkle the flour over the sautéed onions and garlic, stirring continuously to ensure that it combines well. Continue to cook and stir for about 1 to 2 minutes until the mixture is smooth, and the raw taste of the flour has dissipated. -
Incorporate the Liquid
In a separate container, combine the hot vegetable broth and water. Slowly whisk this liquid mixture into the flour mixture in the saucepan, stirring constantly until it achieves a smooth and slightly thickened consistency. This step is crucial as it will form the base of your piccata sauce. -
Add the Zesty Elements
Next, pour in the freshly squeezed lemon juice and add the salt. Stir to combine thoroughly. Now, gently fold in the navy beans and cannellini beans, and if you’re using them, add the capers as well. Allow the mixture to simmer on low heat, stirring occasionally, until it thickens a little more. Keep in mind that the sauce will thicken further as it cools and when served with the pasta. -
Serve and Enjoy
To serve, prepare a bed of hot, freshly cooked spaghetti noodles on each plate. Spoon the luscious white bean piccata sauce generously over the noodles, ensuring that each portion is adorned with the delightful flavors of lemon and beans. This dish is best enjoyed warm, allowing the flavors to meld beautifully.
Conclusion
This White Bean Piccata not only brings a refreshing, citrusy twist to your meal, but it also highlights the versatility of legumes in a classic dish. Enjoy the satisfaction of creating a wholesome and nutritious meal that is sure to impress family and friends alike, all while being easy on the wallet and simple to prepare. Whether you’re looking for a delightful lunch or a comforting dinner, this recipe will undoubtedly become a go-to favorite in your culinary repertoire. Happy cooking!
