Lentil Rice Pilaf Recipe 🍲

Overview:

This Lentil Rice Pilaf recipe is a delightful blend of nutritious lentils, aromatic rice, and colorful vegetables, all simmered together to create a flavorful and satisfying dish. Perfect for a cozy family dinner or a festive holiday meal, this vegan recipe is not only healthy but also bursting with flavor.

• Preparation Time: 15 minutes
• Cooking Time: 45 minutes
• Total Time: 1 hour
• Servings: 4 servings
• Cuisine: Rice
• Keywords: Lentil, Beans, Vegan, Low Cholesterol, Healthy, Christmas, < 60 Mins, Stove Top

Ingredients:

Here’s what you’ll need to prepare this delicious Lentil Rice Pilaf:

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Instructions:

Follow these simple steps to create your Lentil Rice Pilaf:

1. Prepare Lentils:

   • In a 2-quart saucepan, bring the dried lentils and 2 cups of water to a boil.
   • Once boiling, remove from heat and let stand for 10 minutes. This allows the lentils to partially cook and soften.

2. Prepare Vegetables:

   • While the lentils are soaking, prepare the vegetables. Trim the ends from the green beans and cut them into 1/2-inch pieces.
   • Slice the green onions and mince the carrot, shallot, and ginger.

3. Cooking:

   • Drain the soaked lentils and set them aside.
   • In another 2-quart saucepan, heat the olive oil over medium heat.
   • Saute the green onions, shallot, and ginger in the oil for about 2 minutes until fragrant.
   • Add the rice to the saucepan and saute for an additional 2 minutes, stirring constantly.
   • Pour in 2 1/4 cups of water and stir in the lentils, green beans, and carrot.
   • Bring the mixture to a boil, then cover the pot and reduce the heat to low.
   • Let it simmer for 15 minutes, or until the rice is tender and the liquid is absorbed.

4. Finishing Touches:

   • Once cooked, remove the pot from heat and let it stand for 5 minutes.
   • Stir in the salt to taste, ensuring all the flavors are well combined.

5. Serve and Enjoy:

   • Your Lentil Rice Pilaf is now ready to serve! Spoon it onto plates and enjoy this wholesome and delicious dish while it’s still hot.

Nutritional Information:

• Calories: 268.8 per serving
• Fat Content: 3.9g
• Saturated Fat Content: 0.6g
• Cholesterol Content: 0mg
• Sodium Content: 594.5mg
• Carbohydrate Content: 49.7g
• Fiber Content: 6.3g
• Sugar Content: 1.4g
• Protein Content: 8g

Tips and Variations:

• Variety: Feel free to customize this recipe by adding your favorite vegetables or herbs for extra flavor and nutrition.
• Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Simply reheat in the microwave or on the stovetop before serving.
• Serve with: This Lentil Rice Pilaf pairs wonderfully with a side of fresh salad or some crusty bread for a complete and satisfying meal.

Whether you’re cooking for a special occasion or simply craving a wholesome and nutritious meal, this Lentil Rice Pilaf recipe is sure to impress with its delightful flavors and wholesome ingredients. Enjoy the warmth and comfort of this hearty dish with your loved ones! 🌟