Chole Ki Dal Ka Parantha is a delightful Indian flatbread infused with the flavors of lentils and spices, perfect for any meal of the day. This recipe, shared by Usha Rana on www.writersnest.com, promises a culinary adventure that will leave you craving for more. With a preparation time of 35 minutes and a total cook time of just 15 minutes, you’ll have this delectable treat ready to serve in under an hour. It’s a dish that’s perfect for beginner cooks and seasoned chefs alike, boasting simplicity without compromising on taste.
To embark on this culinary journey, you’ll need a handful of ingredients, all easily found in your pantry. Gather 1 1/2 cups of whole wheat flour, 1 teaspoon of salt, and 1/2 cup of cooked chole dal (lentils). These simple components come together to create a dish bursting with flavor and nutrition.
Begin by mixing all the ingredients in a large bowl and kneading them for about 2 minutes until a smooth dough forms. Once the dough is ready, shape it into a big roll, cover it, and let it rest for 15 minutes. This resting period allows the gluten to relax, resulting in a more pliable dough that’s easier to work with.
After the dough has rested, give it another quick knead for about 3 minutes, adding a little water if necessary to achieve the right consistency. Then, shape it back into a big roll and divide it into smaller portions, about the size of a puri. Roll each portion into a ball and then flatten it into a disc.
Now comes the fun part – assembling the paranthas! Take one of the flattened dough discs and spread a little ghee (clarified butter) evenly over its surface. Bring the edges of the disc together to enclose the ghee within, then press down gently to flatten it into a smaller disc.
Dust the flattened dough with a little dry flour to prevent sticking, then roll it out into a thin, round pancake using a rolling pin. Heat a tava (griddle) over medium heat and place the rolled-out dough on it. Cook the parantha until it starts to brown on one side, then flip it over and cook the other side, brushing with ghee as needed to achieve a crispy, golden-brown finish.
Repeat this process with the remaining dough portions until you have a stack of delicious Chole Ki Dal Ka Paranthas ready to be served. These flavorful flatbreads pair perfectly with a variety of accompaniments, such as yogurt, pickles, or a tangy chutney.
Not only are these paranthas bursting with flavor, but they’re also packed with nutrition. Each serving provides approximately 76.3 calories, with just 0.4 grams of fat and 16.3 grams of carbohydrates. Plus, they’re a good source of fiber and protein, making them a wholesome choice for any meal.
So, whether you’re looking for a quick and easy breakfast option, a satisfying lunchtime treat, or a flavorful dinner accompaniment, Chole Ki Dal Ka Parantha is sure to impress. With its simple preparation and mouthwatering taste, it’s a recipe that’s destined to become a favorite in your kitchen.
