Introducing the delightful Kumara and Red Lentil Soup, a soul-warming creation hailing from the kitchen of Doreen Randal in the picturesque town of Wanganui, New Zealand. 🌏 This culinary gem, carefully crafted and shared on lovewithrecipes.com, invites you to embark on a journey of flavors where the heartiness of red lentils embraces the earthy sweetness of kumara, creating a symphony of tastes that dance on your palate.
Let’s dive into the magic of this recipe, where the prep time is a swift 15 minutes, followed by a cozy 30 minutes of cooking, resulting in a total blissful experience of 45 minutes. Perfect for those seeking a quick yet wholesome fix in their busy schedules. ⏰
Ingredients for Kumara and Red Lentil Soup:
| Quantity | Ingredient |
|---|---|
| 1 | Onion |
| 1 | Teaspoon Cumin |
| 1 | Kumara |
| 1/2 | Red Lentil |
| 750 ml | Water |
| 1 | Soy Sauce |
| 6 | Yoghurt |
| 2 | Sour Cream |
Doreen’s creation beautifully incorporates a harmonious blend of everyday kitchen treasures like onions and cumin, elevated by the distinctive presence of Kumara and Red Lentils. These ingredients come together in a symphonic union, creating a melody of flavors that will tantalize your taste buds.
Nutritional Content (Per Serving):
- Calories: 1505.4
- Fat Content: 19g
- Saturated Fat Content: 2.8g
- Cholesterol Content: 1.2mg
- Sodium Content: 3784.4mg
- Carbohydrate Content: 278.5g
- Fiber Content: 45.4g
- Sugar Content: 36.4g
- Protein Content: 64.4g
Doreen’s creation not only brings joy to your taste buds but also offers a nutritional boost, making it an excellent choice for those seeking a wholesome, protein-packed meal. 🌱
Cooking Instructions:
- Heat a touch of oil in your favorite cooking pan, adding finely chopped onions, a sprinkle of coriander, and a teaspoon of cumin. Let them dance together until the onions become beautifully soft and translucent.
- Now, introduce the star ingredients – the diced kumara and the red lentils, joining forces with water and crumbled stock cubes. Allow this delightful concoction to reach a gentle boil, then let it simmer, covered, for approximately 30 minutes or until the kumara achieves that perfect tenderness.
- It’s time for the grand transformation! Blend the soup in batches until it achieves a velvety, pureed consistency. This step is where the magic happens, turning ordinary ingredients into a symphony of flavors.
- Return the pureed bliss to the pan, stirring over heat until it reaches a piping hot perfection. At this stage, let the soy sauce make its grand entrance, adding that extra layer of umami that elevates the entire dish.
- The final act – serving! Ladle the soup into your favorite bowl, and for that extra touch of indulgence, top it with a generous dollop of either sour cream or yoghurt. 🍲
As you savor each spoonful of this Kumara and Red Lentil Soup, you’ll find yourself transported to the charming landscapes of New Zealand, where Doreen’s culinary expertise shines through. This recipe, with its heartwarming flavors and nutritional richness, is not just a dish; it’s a celebration of good food and the joy of sharing it with loved ones. So, gather around, relish the warmth, and let the aroma of this soup fill your kitchen with love and satisfaction. Cheers to good food and happy cooking! 🥂✨
