Salad Smoothie Recipe ๐ฅ๐ฅค
Overview:
This invigorating Salad Smoothie offers a refreshing twist to your regular smoothie routine. Packed with nutrients and vibrant flavors, it’s a delightful blend of greens and veggies that will kickstart your day with a burst of energy. Best of all, it’s quick to prepare, taking only 10 minutes from start to finish!
- Recipe Category: Smoothies
- Keywords: Beverages, Low Protein, Vegan, Low Cholesterol, Healthy, < 15 Mins, No Cook, Small Appliance, Easy
- Servings: 1
- Total Time: 10 minutes
- Calories per serving: 99.7
- Aggregated Rating: 3
Ingredients:
| Quantity | Ingredient |
|---|---|
| 4-6 | Lettuce leaves |
| 1 | Carrot |
| 1/2 | Cucumber |
| 8 | Cherry tomatoes |
| 1 | Scallion |
| 1/2 | Fresh lemon juice |
| 1/4 | Salt |
| 1 | Cherry tomato (for garnish) |
| 1 | Scallion (for garnish) |
Instructions:
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Preparation:
- Wash, trim, and roughly chop all ingredients except for the garnishes.
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Blending:
- Transfer the chopped lettuce leaves, carrot, cucumber, cherry tomatoes, scallion, fresh lemon juice, and salt into your juicer or blender.
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Blending Process:
- Blend the ingredients until smooth and well-combined. The vibrant colors and fresh aroma will tantalize your senses!
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Presentation:
- Pour the smoothie into a tall glass, allowing it to cascade gently.
- Garnish your creation with a cherry tomato and a scallion stirrer for an added touch of freshness and visual appeal.
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Enjoyment:
- Take a moment to appreciate the vibrant colors and enticing aroma of your Salad Smoothie.
- Sip slowly and savor the refreshing flavors as they dance on your palate.
- Feel the nourishing goodness infuse your body with vitality and wellness.
Nutritional Information:
- Calories: 99.7 per serving
- Fat Content: 0.8g
- Saturated Fat Content: 0.2g
- Cholesterol Content: 0mg
- Sodium Content: 665.8mg
- Carbohydrate Content: 22.4g
- Fiber Content: 6.3g
- Sugar Content: 10.8g
- Protein Content: 4.8g
Serving Suggestions:
- Pair your Salad Smoothie with a light breakfast or enjoy it as a midday refresher.
- Serve alongside your favorite healthy snacks for a wholesome and satisfying treat.
- Experiment with different garnishes and herb combinations to customize the flavor to your liking.
Final Thoughts:
This Salad Smoothie isn’t just a beverage; it’s a wellness elixir that nourishes your body and invigorates your spirit. With its blend of crisp greens, juicy veggies, and zesty accents, it’s a delightful way to incorporate more nutrients into your day. Whether you’re a smoothie aficionado or new to the world of blended delights, this recipe is sure to become a staple in your healthy lifestyle repertoire. So grab your ingredients, fire up your blender, and let the transformation begin!
