Comfort Potatoes (For the Waistline) Recipe 🥔
Description: These comfort potatoes are a delightful option for those seeking a low-calorie yet satisfying dish. They boast a creamy texture and rich flavor without the guilt. Perfect for a cozy meal or as a side dish to complement your main course. Plus, you can easily prepare them ahead of time and reheat in the oven just before serving.
Cook Time: 15 minutes
Prep Time: 20 minutes
Total Time: 35 minutes
Recipe Category: Potato
Keywords: Vegetable, Canadian, Low Protein, Low Cholesterol, Healthy, < 60 Mins, Stove Top
Nutritional Information (per serving):
- Calories: 137
- Fat Content: 2.2g
- Saturated Fat Content: 1.4g
- Cholesterol Content: 6.1mg
- Sodium Content: 35mg
- Carbohydrate Content: 25.6g
- Fiber Content: 2.8g
- Sugar Content: 2.6g
- Protein Content: 4.5g
Servings: 6
Ingredients:
- 1 tbsp unsalted butter
- 1 onion
- 1 1/2 lbs potatoes
- 1 cup skim milk
- 4 garlic cloves
- A pinch of nutmeg (optional)
- 1 cup low-fat plain yogurt
- Salt and pepper to taste
Instructions:
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Sauté the Onion: In a skillet, melt the unsalted butter over medium heat. Add the diced onion and sauté until browned, approximately 12 minutes. Ensure the onions are caramelized for added flavor.
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Prepare the Potatoes: Meanwhile, peel and dice the potatoes into small cubes. In a saucepan, combine the diced potatoes, skim milk, and whole garlic cloves. Cover the pot and simmer over medium heat until the potatoes are tender, about 12 minutes. Stir occasionally to prevent sticking.
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Combine Ingredients: Once the potatoes are cooked through, remove them from the saucepan using a slotted spoon and transfer them to the skillet with the caramelized onions. Mash the potatoes with the onions until smooth and well combined.
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Adjust Consistency: Gradually add the remaining skim milk (the one used to boil the potatoes) to the mashed potato mixture until you achieve your desired creamy consistency. You may not need to use all the milk, so add it slowly and adjust according to your preference.
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Add Flavor: If desired, sprinkle in a pinch of nutmeg for a warm, aromatic flavor. Season with salt and pepper to taste, ensuring all flavors are well balanced.
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Incorporate Yogurt: Stir in the low-fat plain yogurt, which adds a creamy tanginess to the dish while keeping it light and healthy. Ensure the yogurt is well incorporated into the mashed potatoes.
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Serve: Transfer the comfort potatoes to a serving dish and garnish with a sprinkle of fresh herbs, such as parsley or chives, for a pop of color and added freshness.
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Enjoy: Serve these comforting potatoes as a delicious side dish alongside your favorite main course or enjoy them as a standalone meal for a satisfying and guilt-free dining experience.
Tips:
- For extra flavor, consider adding grated cheese or chopped fresh herbs like chives or dill.
- To make this dish vegan, substitute the unsalted butter with olive oil and use plant-based yogurt instead of dairy-based yogurt.
- Experiment with different potato varieties for varied textures and flavors. Yukon Gold or Russet potatoes work well for creamy mashed potatoes.
These Comfort Potatoes are not only waistline-friendly but also packed with flavor, making them a perfect addition to your repertoire of healthy and delicious recipes. Enjoy the creamy goodness guilt-free! 🍴
