Sour Cream (Light)
Nutritional Information:
| Nutrient | Amount |
|---|---|
| Energy | 136 kcal |
| Protein | 3.5 g |
| Total Fat | 10.6 g |
| Saturated Fat | 6.6 g |
| Carbohydrates | 7.1 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.22 g |
| Calcium | 141 mg |
| Iron | 0.07 mg |
| Magnesium | 10 mg |
| Phosphorus | 71.0 mg |
| Potassium | 212.0 mg |
| Sodium | 83.0 mg |
| Zinc | 0.5 mg |
| Copper | 16 mcg |
| Manganese | 0.0 mg |
| Selenium | 3.1 mcg |
| Vitamin C | 0.9 mg |
| Thiamin (Vitamin B1) | 0.04 mg |
| Riboflavin (Vitamin B2) | 0.12 mg |
| Niacin (Vitamin B3) | 0.07 mg |
| Vitamin B6 | 0.02 mg |
| Folate | 11.0 mcg |
| Vitamin B12 | 0.42 mcg |
| Vitamin A | 90.0 mcg |
| Vitamin E | 0.3 mg |
| Vitamin D2 | 0.2 mcg |
Allergen Information:
Sour cream may contain milk and dairy products, and should be avoided by those with lactose intolerance or milk allergies.
Dietary Preferences:
This light sour cream option is suitable for those seeking to reduce calorie intake while still enjoying creamy textures in their dishes. It can be used in a variety of recipes, from dips to dressings, or as a topping for baked goods and savory meals.
Advice:
Incorporating light sour cream into your cooking can enhance flavors without adding excessive calories or fat. It pairs beautifully with baked potatoes, tacos, and can even be used in baking for moisture and tanginess.
Conclusion:
Light sour cream serves as a versatile ingredient that provides a creamy texture and flavor to many dishes, making it a great choice for those aiming for a lighter culinary experience without sacrificing taste.
