Light and Flavorful Lamb Moussaka: A Healthier Twist on a Classic Dish

Lighter Lamb Moussaka Recipe 🍆🥩

Prep Time: 30 minutes
Cook Time: 30 minutes
Total Time: 1 hour
Servings: 6

Description

This recipe offers a lighter take on the classic Moussaka dish without compromising on flavor. Perfect for those seeking a healthier alternative without sacrificing taste. With just six ounces of ground lamb, it serves six generously, making it a satisfying option for any occasion.

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Ingredients

• 1 eggplant
• 1/2 cup beef broth
• 1 onion
• 3 garlic cloves
• 6 ounces ground lamb
• 1/2 cup fresh parsley
• 1/4 cup fresh mint
• 2 tablespoons margarine
• 1 tablespoon flour
• 1 cup skim milk

Instructions

1. Prepare the Sauce

1. In a medium saucepan, melt margarine over medium heat.
2. Add flour and cook, stirring constantly, for about 3 minutes until lightly golden.
3. Gradually pour in milk and beef broth, stirring continuously until the mixture thickens, approximately 5 minutes. Set aside.

2. Cook the Vegetables

1. Preheat oven to 350°F (175°C).
2. Spray a medium baking dish with vegetable spray.
3. In a large skillet, sprayed with vegetable spray, add eggplant slices and beef broth.
4. Cook over medium heat, stirring occasionally, until the eggplant is tender, about 8 minutes.
5. Remove the eggplant from the skillet and set aside.
6. Spray the skillet again and add chopped onions and minced garlic.
7. Cook until the onions are golden brown, then add the ground lamb.
8. Cook, stirring occasionally, until the lamb is no longer pink, approximately 10 minutes.
9. Drain off any excess fat from the skillet, then stir in crumbled feta cheese, chopped parsley, and chopped mint.

3. Assemble and Bake

1. Spoon half of the cooked eggplant slices into the prepared baking dish.
2. Top with the cooked lamb mixture.
3. Layer the remaining eggplant slices over the lamb.
4. Pour the prepared sauce evenly over the top.
5. Bake in the preheated oven for 30 minutes, or until the top is golden and bubbly.
6. Serve hot and enjoy the lighter yet flavorful twist on traditional Moussaka!

Nutritional Information (Per Serving)

• Calories: 162.2
• Total Fat: 9g
• Saturated Fat: 3.4g
• Cholesterol: 22mg
• Sodium: 127.2mg
• Total Carbohydrates: 12.6g
• Dietary Fiber: 3.6g
• Sugars: 3.3g
• Protein: 8.7g

Keywords

Vegetable, Meat, Canadian, < 60 Mins, Oven

This Lighter Lamb Moussaka recipe is a delightful fusion of flavors and textures, sure to please both your palate and your health-conscious mind. Try it for your next dinner gathering and watch as it becomes a new favorite amongst family and friends!