New England Clam Chowder Lower Fat Recipe ๐ฒ
Overview:
Looking for a guilt-free chowder packed with flavor? You’re in luck! This modified New England Clam Chowder recipe delivers all the savory goodness you crave without the extra fat. Perfect for a cozy night in or impressing guests with your culinary skills!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Servings: 4-6 (12-ounce servings)
Ingredients:
- 2 cans minced clams
- 2 cups water
- 1/2 cup instant chicken bouillon granules
- 1 1/2 teaspoons Worcestershire sauce
- 1 teaspoon dried parsley
- 2 teaspoons black pepper
- 2 teaspoons garlic powder
- 1/8 cup cornstarch
- 1/2 cup reduced-fat milk
Instructions:
| Step | Description |
|---|---|
| 1 | Drain the clams reserving juices. |
| 2 | Add enough water to clam juice to make 1 cup liquid. |
| 3 | In a medium saucepan, combine clam juice, potatoes, onions, bouillon granules, Worcestershire sauce, parsley, pepper, and garlic powder. |
| 4 | Bring to a boil, then reduce heat. Cover and simmer for 5-10 minutes or until potatoes are tender. |
| 5 | Using the back of a fork or a hand masher, mash potatoes. |
| 6 | In a small bowl, combine the milk and cornstarch. |
| 7 | Add cornstarch and milk mixture along with evaporated milk to the saucepan. |
| 8 | Cook on medium-high heat until the mixture starts to thicken, about 5-10 minutes. |
| 9 | Stir in clams, bring to a boil, then reduce heat to low and simmer for 2 minutes, stirring frequently. |
| 10 | Serve and enjoy your flavorful, low-fat New England Clam Chowder! |
Nutritional Information (per serving):
- Calories: 266.7
- Fat Content: 3.5g
- Saturated Fat Content: 1.5g
- Cholesterol Content: 53.6mg
- Sodium Content: 608.2mg
- Carbohydrate Content: 30.2g
- Fiber Content: 1.8g
- Sugar Content: 6.6g
- Protein Content: 27.4g
Tips:
- For extra creaminess, use an immersion blender to partially puree the soup after mashing the potatoes.
- Feel free to add diced carrots or celery for additional flavor and nutrients.
- Serve with crusty bread or oyster crackers for a satisfying meal.
- This chowder can be easily reheated, making it perfect for leftovers. Just store in an airtight container in the refrigerator for up to 3 days.
Indulge in the rich flavors of this New England Clam Chowder guilt-free, and savor every spoonful of comfort!
