Angel Food Cake – A Light and Fluffy Delight
Angel food cake is a classic, airy dessert known for its light texture and delicate flavor. This cake, typically made with egg whites, sugar, and flour, is a favorite for those who enjoy a light, low-fat treat. Often prepared by gently folding beaten egg whites into the dry ingredients, angel food cake is baked at a low temperature to preserve its fluffy consistency. Its versatility allows it to pair beautifully with fruits, whipped cream, or as a standalone delight.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Energy | 258 kcal |
| Protein | 5.9 g |
| Total Fat | 0.8 g |
| Saturated Fat | 0.121 g |
| Carbohydrates | 57.8 g |
| Fiber | 1.5 g |
| Sugar | 0.0 g |
| Calcium | 140 mg |
| Iron | 0.52 mg |
| Magnesium | 12 mg |
| Phosphorus | 324 mg |
| Potassium | 93 mg |
| Sodium | 749 mg |
| Zinc | 0.07 mg |
| Copper | 0.078 mcg |
| Manganese | 0.085 mg |
| Selenium | 7.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.102 mg |
| Riboflavin (Vitamin B2) | 0.491 mg |
| Niacin (Vitamin B3) | 0.883 mg |
| Vitamin B6 | 0.031 mg |
| Folate | 3.0 mcg |
| Vitamin B12 | 0.06 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This angel food cake recipe contains egg whites and wheat flour, which may pose risks for individuals with allergies to eggs or gluten. It’s essential to ensure that anyone consuming this cake is not allergic to these ingredients. There is no dairy or nuts involved, but cross-contamination risks exist in shared kitchen spaces.
Dietary Preferences:
- Low Fat: With only 0.8 grams of fat per serving, this cake is an excellent option for those watching their fat intake.
- Gluten: Since the recipe uses wheat flour, this cake is not suitable for those following a gluten-free diet.
- Egg Whites: The primary binding agent in the cake is egg whites, making it unsuitable for vegans or those with egg allergies.
- Low Sugar: This angel food cake has no added sugar, making it a naturally low-sugar option.
Advice:
When preparing angel food cake, ensure that your egg whites are beaten to stiff peaks for the perfect airy texture. Avoid over-mixing the batter once combined to keep the cake from becoming dense. For those who prefer a sweeter treat, you can top this cake with fresh berries or a light drizzle of honey.
Conclusion:
Angel food cake offers a sweet and light dessert option for various occasions, from summer picnics to elegant dinner parties. It is a low-fat, protein-rich treat that provides a satisfying texture and flavor. While it does not offer significant amounts of certain vitamins like Vitamin A or C, its minimal fat and calorie content make it a great option for those seeking a lighter alternative to richer cakes and pastries.
