Country Garden Alfredo
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Description:
If you’ve always adored Alfredo but struggled with its heavy, fat-laden nature, this delightful lighter version will be a game-changer for you. A gem from a coupon circular, this Country Garden Alfredo offers the creamy, rich flavors of traditional Alfredo while cutting down on fat. Perfect for Alfredo enthusiasts looking to make healthier choices without compromising on taste. This easy, one-dish meal is not only simple to prepare but also packs a punch in flavor, making it an ideal option for busy weeknights.
Ingredients:
- 12 ounces of reduced-fat milk
- 1 package (8 ounces) of reduced-fat cream cheese
- 1 bunch of green onions, finely chopped
- 1 teaspoon of Molly McButter (or a similar butter-flavored seasoning)
- 1 teaspoon of Mrs. Dash (or another salt-free seasoning blend)
- 1 cup of your favorite pasta (e.g., fettuccine, penne, or rotini)
- 1 cup of mixed vegetables (e.g., broccoli, bell peppers, and carrots)
Instructions:
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Cook the Pasta: Begin by bringing a large pot of water to a rolling boil. Add your pasta and cook according to the package directions until al dente, usually around 8-10 minutes.
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Add Vegetables: During the last 4 minutes of boiling, gently add the mixed vegetables to the pot with the pasta. This allows them to cook through while still retaining a bit of crispness.
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Drain and Keep Warm: Once the pasta and vegetables are tender, carefully drain them in a colander. Set the mixture aside and keep it warm by covering it with a clean towel or lid.
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Prepare the Sauce: In a separate saucepan, combine the reduced-fat milk and reduced-fat cream cheese over medium heat. Stir continuously until the cream cheese has fully melted and incorporated into the milk, creating a smooth sauce.
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Season the Sauce: Add the Molly McButter and Mrs. Dash to the saucepan. Continue to cook and stir until the seasoning is evenly distributed and the sauce is well-blended.
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Combine and Serve: Toss the hot pasta and vegetable mixture with the creamy Alfredo sauce until everything is evenly coated. Sprinkle the chopped green onions over the top for a fresh burst of flavor.
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Enjoy: Serve your Country Garden Alfredo warm and enjoy a lighter yet satisfying take on a classic favorite.
Nutritional Information (Per Serving):
- Calories: 382.5
- Fat: 10.4g
- Saturated Fat: 5.5g
- Cholesterol: 72.3mg
- Sodium: 181mg
- Carbohydrates: 57g
- Fiber: 5.4g
- Sugar: 3.4g
- Protein: 16.4g
Servings: 6
This recipe is perfect for those who want to indulge in creamy Alfredo without straying from their healthy eating goals. The combination of reduced-fat ingredients and a generous serving of vegetables makes this dish a balanced choice for any meal. Enjoy every bite knowing you’re savoring a lighter version of a beloved classic! 🍝🌿
