Light and Lush Strawberry Mousse Delight

American Cancer Society Strawberry Mousse Recipe

Introduction

This delightful Strawberry Mousse, recommended by the American Cancer Society and featured in a local electric cooperative magazine, is a perfect frozen dessert to brighten up any occasion. Ideal for anyone looking for a sweet treat with a touch of fruitiness, this recipe is not only easy to prepare but also fits well into a low-protein diet. Whether you’re hosting a brunch, enjoying a simple dessert, or just indulging in a bit of sweetness, this mousse is sure to impress. With its light and refreshing flavor, it’s a fantastic way to enjoy the taste of fresh strawberries in a cool, creamy form.

Ingredients

• 3 cups fresh strawberries, hulled and sliced
• 1/4 cup sugar
• 3/4 cup low-fat sour cream
• 2 cups whipped topping (thawed)

Instructions

1. Prepare the Strawberries:

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   • Begin by placing the fresh strawberries and sugar into a blender or food processor. Blend the mixture until it reaches a smooth consistency, ensuring that the sugar is fully dissolved and incorporated with the strawberries. This step is crucial for achieving a silky texture in your mousse.

2. Combine Ingredients:

   • Transfer the strawberry puree into a large mixing bowl. To this, add the low-fat sour cream. Using a whisk, gently mix the sour cream into the strawberry puree until the mixture is smooth and well combined. The sour cream adds a tangy richness to the mousse, balancing the sweetness of the strawberries.

3. Fold in the Whipped Topping:

   • Carefully fold the whipped topping into the strawberry and sour cream mixture. It’s important to fold rather than stir to maintain the light and airy texture of the mousse. Use a spatula to gently incorporate the whipped topping until everything is evenly blended.

4. Chill the Mousse:

   • Spoon the mixture into 8 custard cups or small serving dishes. Ensure that each cup is filled evenly. Cover the cups with plastic wrap or a lid, and place them in the freezer. Allow the mousse to freeze for at least 4 hours, or until it is firm and set. The freezing time is essential for achieving the perfect mousse texture.

5. Serve:

   • Once the mousse is fully frozen, remove it from the freezer about 5 minutes before serving to allow it to soften slightly for easier scooping. Serve chilled and enjoy the refreshing taste of strawberry mousse.

Nutritional Information (Per Serving)

• Calories: 114.1
• Total Fat: 5.3 g
• Saturated Fat: 3.8 g
• Cholesterol: 9.2 mg
• Sodium: 23.4 mg
• Total Carbohydrates: 15.8 g
• Dietary Fiber: 1.1 g
• Sugars: 13.3 g
• Protein: 1.6 g

Tips

• For a more intense strawberry flavor, consider using strawberries that are in peak season or try adding a splash of vanilla extract to the mixture.
• If you prefer a dairy-free version, substitute the sour cream and whipped topping with non-dairy alternatives such as coconut cream or almond-based whipped topping.
• Garnish with fresh mint leaves or a few extra strawberry slices for a decorative touch when serving.

Enjoy this luscious Strawberry Mousse, a perfect blend of simplicity and elegance that will add a touch of sweetness to your dessert table.