Light and Zesty Low-Fat Caesar Salad Dressing Recipe

Low-Fat Caesar Salad Dressing Recipe

Overview:

This Low-Fat Caesar Salad Dressing recipe from Love with Recipes is designed to bring the classic flavors of a Caesar salad to your table with a healthier twist. It’s quick to prepare, taking just 5 minutes, and requires no cooking, making it an ideal choice for a quick lunch or a light dinner. Packed with fresh ingredients and low in fat, this dressing promises to elevate your salad greens without the guilt.

Ingredients:

• 2 tablespoons fresh lemon juice
• 2 tablespoons water
• 1 tablespoon olive oil
• 1 tablespoon anchovy paste
• 1/8 teaspoon freshly ground pepper
• 1 garlic clove, minced
• 1/8 cup fresh Parmesan cheese, grated

Nutritional Information:

• Calories: 101.3 per serving
• Fat: 8.9g
  • Saturated Fat: 2.1g
• Cholesterol: 8.9mg
• Sodium: 243.2mg
• Carbohydrates: 2.1g
  • Fiber: 0.1g
  • Sugar: 0.4g
• Protein: 3.7g

Instructions:

1. Preparation: Gather all your ingredients to ensure a smooth preparation process.

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2. Combine Ingredients: In a mixing bowl or a salad dressing shaker, combine the fresh lemon juice, water, olive oil, anchovy paste, freshly ground pepper, minced garlic clove, and grated fresh Parmesan cheese.

3. Mix Thoroughly: Stir or shake the ingredients vigorously until they are well combined and the dressing has emulsified. This step ensures that all flavors meld together perfectly.

4. Toss with Salad Greens: Place your favorite salad greens in a large salad bowl. Pour the prepared Low-Fat Caesar Salad Dressing over the greens.

5. Coat Evenly: Gently toss the salad greens with the dressing, ensuring that every leaf is lightly coated.

6. Serve: Transfer the dressed salad onto individual plates or a serving bowl. Optionally, you can garnish with additional Parmesan cheese or freshly ground pepper to taste.

Serving Suggestions:

This dressing pairs beautifully with crisp romaine lettuce, but feel free to customize your salad with additional toppings like grilled chicken, croutons, or cherry tomatoes for added texture and flavor. Serve alongside a slice of crusty bread or a light soup for a complete meal experience.

Storage Tips:

• Refrigeration: Store any leftover dressing in an airtight container in the refrigerator for up to 3-4 days. Shake or stir well before using again.
• Freezing: Due to its fresh ingredients, this dressing is best enjoyed fresh and is not suitable for freezing.

Health Benefits:

• Low-Fat: With just 8.9 grams of fat per serving, this dressing is a healthier alternative to traditional Caesar dressings which are typically higher in fat content.
• Rich in Flavor: Despite being low-fat, the combination of fresh lemon juice, Parmesan cheese, and garlic ensures that you don’t compromise on flavor.
• Nutrient-Rich: Provides essential nutrients like protein and calcium from Parmesan cheese, making it not only tasty but also nutritious.

Conclusion:

Enjoy the simplicity and deliciousness of this Low-Fat Caesar Salad Dressing recipe from Love with Recipes. Perfect for those looking to maintain a healthy lifestyle without sacrificing flavor, it’s a versatile addition to any meal plan. Whether you’re preparing a quick lunch or a light dinner, this dressing will elevate your salad greens and delight your taste buds with every bite.