Nutritional Information for Light Beer (Alcoholic Beverage)
Light beer, a popular alcoholic beverage choice, is enjoyed by many for its refreshing taste and lower calorie content compared to regular beer. Whether youโre unwinding after a long day or pairing it with a meal, light beer can be a lighter option without compromising flavor. Below, you’ll find the detailed nutritional breakdown of light beer to help you make an informed choice when incorporating it into your diet.
Nutritional Breakdown (per 100 ml)
| Nutrient | Amount |
|---|---|
| Energy | 29 kcal |
| Protein | 0.24 g |
| Fat | 0.0 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 1.64 g |
| Fiber | 0.0 g |
| Sugar | 0.09 g |
| Calcium | 4.0 mg |
| Iron | 0.03 mg |
| Magnesium | 5.0 mg |
| Phosphorus | 12.0 mg |
| Potassium | 21.0 mg |
| Sodium | 4.0 mg |
| Zinc | 0.01 mg |
| Copper | 0.006 mcg |
| Manganese | 0.006 mg |
| Selenium | 0.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.005 mg |
| Riboflavin (Vitamin B2) | 0.015 mg |
| Niacin (Vitamin B3) | 0.391 mg |
| Vitamin B6 | 0.034 mg |
| Folate (Vitamin B9) | 6.0 mcg |
| Vitamin B12 | 0.02 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Light beer typically contains gluten as it is made from barley or wheat, which are common allergens. It may also have traces of sulfites, which can be problematic for some individuals sensitive to these compounds. It is important to check the label for specific allergen warnings if you have any concerns.
Dietary Preferences:
- Vegetarian/Vegan: Light beer is generally considered suitable for both vegetarians and vegans, though it is always advisable to check the manufacturerโs label for any animal-derived fining agents used during the brewing process.
- Low-Carb: With only 1.64 grams of carbohydrates per 100 ml, light beer can fit into a low-carb or keto diet in moderation.
- Gluten-Free: Not gluten-free due to the use of barley and wheat in brewing. Those with gluten intolerance or celiac disease should avoid this beverage.
Advice:
While light beer is lower in calories than regular beer, it’s important to consume it in moderation, especially when considering its alcohol content. Excessive alcohol consumption can lead to health issues such as liver damage, weight gain, and increased risk of various chronic diseases. It’s also worth noting that while light beer offers some micronutrients, such as small amounts of iron and magnesium, it should not be relied upon as a significant source of nutrition.
Conclusion:
Light beer provides a relatively low-calorie and refreshing alternative for beer lovers who want to enjoy a beverage with fewer calories and carbohydrates. Its nutritional profile shows itโs low in fat and sugar, but it contains small amounts of essential minerals and B-vitamins. When choosing light beer, itโs always beneficial to consider the overall impact of alcohol on your health and consume responsibly.
