Angel Food Cake Dry Mix – Nutritional Information
Angel food cake is a light and airy dessert that is a favorite among those who love fluffy, melt-in-your-mouth textures. The dry mix form of this cake provides a quick and convenient option for bakers looking to whip up a delicious treat in no time.
Nutritional Breakdown (per serving)
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 366.0 kcal |
| Protein | 6.4 g |
| Total Fat | 0.27 g |
| Saturated Fat | 0.039 g |
| Carbohydrates | 86.13 g |
| Dietary Fiber | 0.5 g |
| Sugars | 61.33 g |
| Calcium | 153.0 mg |
| Iron | 0.27 mg |
| Magnesium | 11.0 mg |
| Phosphorus | 337.0 mg |
| Potassium | 91.0 mg |
| Sodium | 822.0 mg |
| Zinc | 0.16 mg |
| Copper | 0.094 mcg |
| Manganese | 0.142 mg |
| Selenium | 12.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamin | 0.0 mg |
| Riboflavin | 0.267 mg |
| Niacin | 0.267 mg |
| Vitamin B6 | 0.009 mg |
| Folate | 17.0 mcg |
| Vitamin B12 | 0.05 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Angel food cake dry mix generally contains ingredients that may trigger allergies in some individuals. The common allergens include:
- Eggs: As a primary ingredient in angel food cake, eggs are present in the mix. This may pose a risk to individuals with egg allergies.
- Gluten: Depending on the brand, some angel food cake mixes may contain wheat or other gluten-containing ingredients. Those with celiac disease or gluten sensitivity should check for gluten-free options.
- Dairy: Some mixes may contain dairy products like milk or whey, though many are dairy-free. Always check the label for specific details.
Dietary Preferences
Angel food cake, while light and airy, may not always suit all dietary needs. Hereβs an overview of its compatibility with various diets:
- Vegetarian: Since the mix typically contains eggs, it is not suitable for vegans. However, vegetarians can enjoy it if they are okay with egg-based products.
- Low-Fat: The mix contains a very low amount of fat (0.27g), making it a suitable option for those on a low-fat diet.
- Low-Sodium: Angel food cake mix is relatively high in sodium (822mg), which may not be ideal for individuals on a low-sodium diet.
- Gluten-Free: Unless specified, angel food cake mixes usually contain gluten. For those following a gluten-free diet, it’s important to look for specialized gluten-free versions of the mix.
- Low-Sugar: With 61.33g of sugar per serving, this cake mix is not suitable for those on a low-sugar or diabetic-friendly diet.
Helpful Tips for Baking Angel Food Cake
- Preparation: When preparing angel food cake, it is essential to use the correct mixing method. Overmixing or undermixing can affect the cake’s texture. Be gentle when folding the dry mix into the egg whites.
- Baking Pan: Angel food cake is best baked in a tube pan, which allows for even cooking and gives the cake its characteristic tall, fluffy shape.
- Cooling: Once the cake is baked, it needs to cool upside down to maintain its height and airy texture. This prevents it from collapsing under its own weight.
Conclusion
Angel food cake is a beloved dessert for its light texture and delicate sweetness. While the dry mix offers a quick solution for home bakers, it is important to be mindful of its nutritional content, especially regarding sugar and sodium levels. With the right preparation, it can be a delightful treat for a variety of occasions, but those with dietary restrictions or allergies should always check labels and ingredient lists before enjoying.
