Fat-Free Pound Cake: Nutritional Breakdown and Ingredients Information
This delightful fat-free pound cake is a delicious treat that maintains a light and fluffy texture while being mindful of your nutritional needs. It features a well-balanced composition of carbohydrates, proteins, and essential vitamins and minerals, making it an ideal choice for anyone looking for a healthier dessert alternative.
Nutritional Information (per serving)
- Energy: 283 kcal
- Protein: 5.4 g
- Total Fat: 1.2 g
- Saturated Fat: 0.259 g
- Carbohydrates: 61.0 g
- Fiber: 1.1 g
- Sugar: 34.34 g
- Minerals:
- Calcium: 43.0 mg
- Iron: 2.06 mg
- Magnesium: 10.0 mg
- Phosphorus: 146.0 mg
- Potassium: 110.0 mg
- Sodium: 341.0 mg
- Zinc: 0.31 mg
- Copper: 0.058 mcg
- Manganese: 0.137 mg
- Selenium: 5.3 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamine (Vitamin B1): 0.125 mg
- Riboflavin (Vitamin B2): 0.302 mg
- Niacin (Vitamin B3): 0.686 mg
- Vitamin B6: 0.012 mg
- Folate: 4.0 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 29.0 mcg
- Vitamin E: 0.01 mg
- Vitamin D2: 0.0 mcg
Key Ingredients and Dietary Information
This fat-free pound cake is prepared with ingredients designed to reduce calorie intake while still delivering on taste. It features a blend of simple components that contribute to its soft texture and slight sweetness, without relying on added fats. Ideal for those seeking a lighter dessert, this cake can fit into various dietary preferences, from those looking for low-fat options to individuals avoiding certain allergens.
Allergen Information
This recipe is free from common allergens like dairy and eggs, making it suitable for those who are lactose intolerant or following vegan diets. Always be sure to check ingredient labels, as cross-contamination with allergens can occur in some food preparation environments.
Dietary Preferences
- Fat-Free: Perfect for those looking to reduce their fat intake.
- Low in Sodium: A great choice for individuals monitoring their sodium levels.
- Vegetarian: Suitable for vegetarian diets, as it contains no animal products.
- Low in Saturated Fats: A great option for those avoiding excessive saturated fats.
Expert Advice
To enhance the flavor and presentation, consider serving this fat-free pound cake with fresh fruit, a drizzle of sugar-free syrup, or a dusting of powdered sugar. For a more decadent treat, you could pair it with a fat-free whipped topping or yogurt. This dessert is an excellent choice for gatherings, as it provides a guilt-free option that everyone can enjoy.
Conclusion
This fat-free pound cake offers a delicious, nutritious option that doesn’t compromise on flavor. With its balance of carbohydrates, protein, and essential vitamins and minerals, it’s a great addition to your dessert repertoire, catering to various dietary preferences and nutritional goals. Whether you’re looking for a light dessert to satisfy your sweet tooth or a healthier alternative for your next gathering, this fat-free pound cake is sure to impress.
