1000 Island Salad Dressing (Reduced Fat) – Nutritional Information
Description
A creamy, tangy dressing with a reduced fat content, 1000 Island Salad Dressing brings a delightful balance of sweetness and savory flavors, making it a perfect companion for salads, sandwiches, and more. This lighter version offers the same rich taste but with fewer calories, making it a great choice for those looking to indulge without the guilt.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 195 kcal |
| Protein | 0.83 g |
| Fat | 11.32 g |
| Saturated Fat | 0.746 g |
| Carbohydrates | 24.06 g |
| Fiber | 1.2 g |
| Sugar | 17.31 g |
| Calcium | 27 mg |
| Iron | 0.9 mg |
| Magnesium | 7 mg |
| Phosphorus | 14 mg |
| Potassium | 202 mg |
| Sodium | 955 mg |
| Zinc | 0.19 mg |
| Copper | 0.0 mcg |
| Manganese | 0.12 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 1.5 mg |
| Thiamine (B1) | 0.049 mg |
| Riboflavin (B2) | 0.043 mg |
| Niacin (B3) | 0.437 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 16 mcg |
| Vitamin E | 1 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
- Contains: Mayonnaise (which contains egg) and possibly soy-based ingredients.
- Does Not Contain: Dairy, gluten, or nuts, but always check the label to ensure suitability for specific dietary restrictions.
Dietary Preferences
- Vegetarian Friendly: Yes (but contains egg-based ingredients).
- Vegan: No (due to egg content).
- Gluten-Free: Yes, assuming no cross-contamination with gluten-containing ingredients during manufacturing.
- Low-Carb: No, as this dressing contains a significant amount of carbohydrates.
- Low-Sodium: No, the sodium content is high in this dressing.
Advice
While this reduced-fat version of 1000 Island Dressing offers fewer calories and fat than the original, it’s still important to use it in moderation due to its high sodium and sugar content. Pairing it with a salad filled with fresh vegetables can help balance out its rich flavor. If you’re watching your sodium intake, consider using a homemade version with lower sodium ingredients, or a small portion at a time.
Conclusion
1000 Island Dressing (Reduced Fat) provides a deliciously creamy and tangy addition to many dishes. Whether you’re tossing it over greens or spreading it on a sandwich, this dressing offers the flavor you crave with fewer calories. Always keep in mind the nutritional values and consider how it fits into your dietary goals.
