Low-Fat Corn Chowder Recipe
Description:
A beloved family classic, this Low-Fat Corn Chowder is a delightful adaptation of a cherished recipe discovered in a church cookbook during childhood. With a reduction in fat content and simplified preparation, this wholesome chowder is guaranteed to be a hit with loved ones, ensuring there are never any leftovers. Perfect for chilly evenings or casual gatherings, this comforting dish offers a balance of flavors and textures that will leave everyone satisfied.
Recipe Information:
- Cook Time: 30 minutes
- Prep Time: 15 minutes
- Total Time: 45 minutes
- Recipe Category: Chowders
- Keywords: One Dish Meal, Poultry, Corn, Vegetable, Meat, < 60 Mins, Stove Top
- Calories: 344.9 per serving
- Fat Content: 4.7 grams
- Saturated Fat Content: 0.9 grams
- Cholesterol Content: 5.6 milligrams
- Sodium Content: 856.6 milligrams
- Carbohydrate Content: 73.6 grams
- Fiber Content: 7.4 grams
- Sugar Content: 9.1 grams
- Protein Content: 8.1 grams
Ingredients:
- 1 turkey kielbasa
- 2 tablespoons olive oil
- 2 onions
- 6-8 potatoes
- 1 cup skim milk
- 2 cans creamed corn
Instructions:
| Step | Instruction |
|---|---|
| 1 | In a large soup pot (a cast iron Dutch oven works well), heat olive oil over medium heat. |
| 2 | Slice the turkey kielbasa and dice the onions. Add them to the pot and sauté until the onions become translucent. |
| 3 | Peel and chop the potatoes into bite-sized pieces. Add them to the pot with enough water to just cover them. |
| 4 | Cover the pot and bring to a boil. Once boiling, remove the cover and continue boiling until the potatoes are soft when pierced with a fork. Be mindful to monitor the water level, ensuring the potatoes remain covered but not submerged. |
| 5 | Once the potatoes are tender, add the skim milk and creamed corn to the pot. Stir well to combine. |
| 6 | Bring the chowder back to a boil, then reduce the heat to a simmer. Allow it to simmer until ready to serve, adjusting the thickness as needed. If the chowder is too watery, simmer until desired thickness is achieved. If it’s too thick, add a splash of skim milk. |
| 7 | Season the chowder with salt and pepper to taste. |
| 8 | Serve hot with some buttered bread for a complete meal. |
Serving Suggestions:
This Low-Fat Corn Chowder makes for a satisfying one-dish meal, ideal for busy weeknights or cozy weekends. Pair it with a side salad for added freshness, or enjoy it on its own for a hearty and fulfilling dining experience. Additionally, consider garnishing each bowl with a sprinkle of chopped fresh herbs, such as parsley or chives, to enhance its visual appeal and add a burst of flavor. Whether enjoyed as a comforting dinner option or packed for lunch the next day, this delicious chowder is sure to become a household favorite for years to come.
