Shredded Wheat (Lightly Frosted Spoon-Size) – Nutritional Information and Ingredients
Shredded Wheat is a popular, nutritious breakfast cereal that offers a wholesome start to your day. This lightly frosted, spoon-size version is ideal for those seeking a balanced and satisfying meal. It’s crafted to provide essential vitamins and minerals, making it a great addition to your breakfast routine or as a snack. Here’s a detailed breakdown of the nutritional content and health benefits of Shredded Wheat (Lightly Frosted Spoon-Size):
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 352 kcal |
| Protein | 7.8 g |
| Total Fat | 1.9 g |
| Saturated Fat | 0.3 g |
| Carbohydrates | 83.8 g |
| Fiber | 9.6 g |
| Sugar | 22.3 g |
| Calcium | 13.0 mg |
| Iron | 3.46 mg |
| Magnesium | 93 mg |
| Phosphorus | 276.0 mg |
| Potassium | 327.0 mg |
| Sodium | 19.0 mg |
| Zinc | 2.88 mg |
| Copper | 0.173 mcg |
| Manganese | 4.198 mg |
| Selenium | 4.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.72 mg |
| Riboflavin (Vitamin B2) | 0.82 mg |
| Niacin (Vitamin B3) | 9.62 mg |
| Vitamin B6 | 0.96 mg |
| Folate (Vitamin B9) | 19.0 mcg |
| Vitamin B12 | 2.88 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.32 mg |
| Vitamin D2 | 0.0 mcg |
Ingredients:
- Whole Wheat
- Sugar
- Salt
- Natural and Artificial Flavor
Allergen Information:
Shredded Wheat (Lightly Frosted Spoon-Size) contains wheat and may contain traces of other allergens due to manufacturing processes. It is important to check the packaging for more details regarding cross-contamination with other allergens.
Dietary Preferences:
- Suitable for Vegetarians: Yes, this cereal is plant-based and contains no animal-derived ingredients.
- Gluten-Free: No, as it is made from wheat, which contains gluten.
- Dairy-Free: Yes, unless it is served with dairy-based products such as milk or yogurt.
- Low in Saturated Fat: Yes, with only 0.3 g of saturated fat per 100g.
- High in Fiber: Yes, with 9.6 g of dietary fiber per 100g, supporting digestion and overall health.
Advice:
Shredded Wheat (Lightly Frosted Spoon-Size) is a great breakfast option that is easy to prepare and pairs well with fruits, nuts, or yogurt for an added nutritional boost. The added sugar in this version may be a consideration for those monitoring their sugar intake. For those seeking a low-sugar alternative, consider trying the plain or unsweetened version of Shredded Wheat. As with any cereal, it’s important to consume it as part of a balanced diet rich in various nutrients.
Conclusion:
Lightly Frosted Spoon-Size Shredded Wheat offers a quick, nutritious breakfast with a good balance of essential nutrients. It provides a significant source of carbohydrates and fiber, which are vital for energy and digestion. While it has some added sugar, it still delivers valuable vitamins and minerals like iron, magnesium, and zinc. Whether you enjoy it with milk, or on its own, it’s an excellent way to fuel your day!
