Mixed Nuts with Roasted Peanuts – Lightly Salted
Our Mixed Nuts with Roasted Peanuts, lightly salted for a balanced flavor, are a delightful and nutritious snack. This combination of roasted peanuts and a variety of other carefully selected nuts provides an excellent source of healthy fats, protein, and essential minerals, making it a great option for anyone looking to boost their energy levels or incorporate more wholesome snacks into their diet.
The nuts are roasted to perfection, which enhances their natural flavors while maintaining their nutritional integrity. This snack is perfect for anyone on-the-go, offering a satisfying crunch along with an array of health benefits. Whether enjoyed as a mid-afternoon pick-me-up or as part of a trail mix, this blend brings both taste and nutrition together.
Nutritional Information (Per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 607 kcal |
| Protein | 20.04 g |
| Total Fat | 53.95 g |
| Saturated Fat | 8.711 g |
| Carbohydrates | 21.05 g |
| Dietary Fiber | 7.0 g |
| Sugars | 4.15 g |
| Calcium | 117 mg |
| Iron | 2.61 mg |
| Magnesium | 229 mg |
| Phosphorus | 456 mg |
| Potassium | 632 mg |
| Sodium | 161 mg |
| Zinc | 3.36 mg |
| Copper | 0.907 mcg |
| Manganese | 2.04 mg |
| Selenium | 33.9 mcg |
| Vitamin C | 0.5 mg |
| Thiamin (Vitamin B1) | 0.189 mg |
| Riboflavin (Vitamin B2) | 0.196 mg |
| Niacin (Vitamin B3) | 7.709 mg |
| Vitamin B6 | 0.352 mg |
| Folate | 83 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 7.82 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
- Contains: Peanuts, tree nuts (such as almonds, cashews, and walnuts).
- May Contain Traces of: Other allergens depending on manufacturing processes.
Dietary Preferences:
- Suitable for: Vegetarian, Gluten-Free diets.
- Not Suitable for: Individuals with nut or peanut allergies.
Advice for Consumption:
Mixed nuts with roasted peanuts offer a perfect balance of healthy fats, protein, and fiber, which makes them a filling snack that can help curb hunger cravings. Keep portion sizes in mind, as they are energy-dense, and consider combining them with a piece of fruit for a balanced snack. This blend also pairs wonderfully with yogurt, or can be sprinkled over salads to add some crunch and nutrition.
Conclusion:
These Mixed Nuts with Roasted Peanuts are not only a convenient and delicious snack but also an excellent source of essential nutrients, making them a smart addition to any diet. Rich in healthy fats, protein, and minerals like magnesium, phosphorus, and potassium, they offer more than just taste—they contribute to your overall wellness too. Whether you’re looking for an energizing snack to power through your day or a healthy addition to your meals, this mixed nut blend is the perfect choice.
