Tangy Lime Tuna Salad Recipe π½οΈ
Overview:
If you’re in the mood for something light, refreshing, and bursting with tangy flavors, this Tangy Lime Tuna Salad is the perfect choice! Packed with protein-rich solid white tuna and zesty lime juice, this salad is a delightful combination of textures and tastes. It’s quick to prepare, making it an ideal option for those busy days when you need a fuss-free meal solution. Whether you enjoy it as a standalone salad or as a flavorful sandwich spread, this recipe is sure to become a favorite in your household!
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 cans | Solid white tuna |
| 1 | Onion |
| 1 | Bunch of parsley |
| 4 tbsp | Mayonnaise |
| 1/4 tsp | Black pepper |
| 1 | Lime (juice of) |
| 1 tbsp | Sugar |
| 1/4 tsp | Salt |
| 1 | Lettuce leaf |
Instructions:
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Prepare the Tuna:
- Begin by draining the oil from the cans of solid white tuna. Then, transfer the tuna into a mixing bowl.
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Flake the Tuna:
- Using a fork, gently flake the tuna to achieve a desirable texture. This will help distribute the flavors evenly throughout the salad.
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Prepare the Dressing:
- In another bowl, combine the mayonnaise, salt, black pepper, sugar, and the juice of one lime. Mix well until all the ingredients are thoroughly incorporated.
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Add Flavorful Ingredients:
- To the dressing mixture, add chopped parsley and any additional herbs or spices of your choice for extra flavor depth. Then, finely chop the onion and add it to the bowl along with the flaked tuna.
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Assemble the Salad:
- Just before serving, toss the lettuce leaves in a separate bowl with some lime juice, salt, and sugar to create a crisp and refreshing base for the salad.
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Plate the Salad:
- Arrange the dressed lettuce leaves on a serving plate. Then, carefully spoon the prepared tuna salad over the lettuce, shaping it to resemble a fish for a fun and festive presentation.
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Serve and Enjoy:
- Your Tangy Lime Tuna Salad is now ready to be enjoyed! Serve it as a standalone salad for a light and nutritious meal, or spread it generously on your favorite bread or crackers for a delicious sandwich or appetizer option.
Nutritional Information:
- Calories: 128 per serving
- Fat Content: 4.8g
- Saturated Fat Content: 0.8g
- Cholesterol Content: 18.4mg
- Sodium Content: 236.4mg
- Carbohydrate Content: 4.6g
- Fiber Content: 0.4g
- Sugar Content: 2.6g
- Protein Content: 16g
Tips:
- For added crunch and flavor, consider incorporating diced celery or bell peppers into the salad mixture.
- Adjust the seasoning according to your personal taste preferences. You can add more lime juice for extra tanginess or a touch of honey for a hint of sweetness.
- Serve the Tangy Lime Tuna Salad chilled for a refreshing and satisfying dining experience.
This Tangy Lime Tuna Salad is not only quick and easy to make but also incredibly versatile, making it the perfect choice for any meal occasion. Whether you’re looking for a light lunch, a healthy snack, or a flavorful appetizer, this recipe has got you covered. So, gather your ingredients and get ready to delight your taste buds with this vibrant and delicious salad creation!
