Southeast Asian Fish Rolls π
Overview:
Experience the tantalizing flavors of Southeast Asia with these exquisite fish rolls. Bursting with the vibrant essence of lime, soy sauce, garlic, and aromatic herbs, these succulent rolls are a delightful fusion of flavors that will transport your taste buds to distant shores. Perfect for a quick meal, these rolls are ready in under an hour, making them an ideal choice for busy weeknights or leisurely weekends.
- Preparation Time: 25 minutes
- Cooking Time: 25 minutes
- Total Time: 50 minutes
- Servings: 4
- Calories: 393 per serving
Ingredients:
- 8 fish fillets
- 1/4 cup fresh lime juice
- 2 tablespoons soy sauce
- 4 cloves garlic, minced
- 1/4 cup fresh basil, chopped
- 1/4 cup fresh cilantro, chopped
- 1 lime peel, grated
- 3 tablespoons ginger, minced
Instructions:
| Step | Description |
|---|---|
| 1 | Preheat the oven to 375Β°F (190Β°C). |
| 2 | Rinse the fish fillets, pat them dry, and set them aside. |
| 3 | In a medium bowl, combine the lime juice, soy sauce, minced garlic, chopped basil, cilantro, grated lime peel, and minced ginger. Mix well to create the herbaceous filling. |
| 4 | Lay the fish fillets, skin side up, on a clean cutting board or countertop. Spoon approximately 1 tablespoon of the filling onto one end of each fillet. |
| 5 | Gently roll up each fillet, ensuring the filling is enclosed within. Place the rolls closely together in a nonreactive baking dish. |
| 6 | Cover the baking dish tightly with foil to seal in the flavors. |
| 7 | Bake in the preheated oven for 20 to 25 minutes, or until the fish flakes easily with a fork. |
| 8 | Once cooked, remove the fish rolls from the oven and allow them to cool slightly before serving. |
| 9 | Serve your Southeast Asian fish rolls hot, accompanied by your favorite side dishes or dipping sauces. Enjoy the explosion of flavors with each delectable bite! |
Nutritional Information (Per Serving):
- Calories: 393
- Fat: 3.1g
- Saturated Fat: 0.6g
- Cholesterol: 198mg
- Sodium: 784.9mg
- Carbohydrates: 3g
- Fiber: 0.3g
- Sugar: 0.5g
- Protein: 83.5g
Tips:
- Use a mild-flavored fish such as tilapia or cod for these rolls to allow the herbal filling to shine.
- Experiment with additional herbs and spices such as lemongrass, Thai basil, or chili flakes to customize the flavor profile to your liking.
- For a crispy exterior, you can broil the fish rolls for a few minutes after baking, but be careful not to overcook them.
- Serve the fish rolls with a side of steamed rice, stir-fried vegetables, or a fresh salad for a complete and satisfying meal.
- Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave before serving.
Embrace the essence of Southeast Asian cuisine with these irresistible fish rolls, guaranteed to elevate your dining experience to new heights!
