Fish with Tomato Caper Sauce Recipe ๐๐
Description: Indulge in the flavors of this exquisite Fish with Tomato Caper Sauce recipe, perfect for a delightful Australian-inspired meal. With its combination of tangy tomatoes, zesty lime, and aromatic herbs, this dish promises to tantalize your taste buds and leave you craving for more!
- Cook Time: 30 minutes
- Prep Time: 1 hour and 10 minutes
- Total Time: 1 hour and 40 minutes
- Servings: 4
Ingredients:
| Quantity | Ingredient |
|---|---|
| 4 | Limes |
| 2 | Onions |
| 1 | Garlic clove |
| 2 | Green chilies |
| 1 | Can whole tomatoes |
| 1 | Bunch parsley |
| 2 | Tablespoons capers |
| 1 1/2 | lbs Fish fillets |
Nutritional Information (per serving):
- Calories: 790
- Fat: 11.1g
- Saturated Fat: 2.1g
- Cholesterol: 536mg
- Sodium: 685.6mg
- Carbohydrates: 17g
- Fiber: 4.2g
- Sugar: 8.1g
- Protein: 149.3g
Keywords:
Very Low Carbs, Healthy, Weeknight, Stove Top, < 4 Hours
Instructions:
-
Marinate the Fish: Place the fish fillets in a glass dish and sprinkle them with the juice of the limes. Cover the dish and let it marinate for 1 hour.
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Prepare the Sauce: In a large saucepan, heat oil over low heat. Add finely chopped onions and cook for about 10 minutes until they turn soft and translucent.
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Infuse Aromatics: Stir in minced garlic and chopped green chilies, increasing the heat to medium. Cook for about 1 minute until aromatic.
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Simmer Tomatoes: Add the canned whole tomatoes to the saucepan and simmer uncovered for 10-15 minutes over medium heat until the mixture slightly thickens.
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Add Flavorful Touches: Stir in freshly chopped parsley and capers, seasoning the sauce with salt and pepper to taste.
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Cook the Fish: Drain the fish fillets from the marinade. Pour half of the prepared sauce into a large frying pan, then place the marinated fish fillets on top. Pour the remaining sauce over the fish.
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Simmer to Perfection: Cover the frying pan and simmer over low to medium heat for 6-7 minutes or until the fish is just cooked through and flakes easily with a fork.
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Serve: Transfer the cooked fish fillets onto serving plates and generously spoon the flavorful tomato caper sauce over them. Serve immediately, and enjoy the burst of flavors!
This Fish with Tomato Caper Sauce recipe is a true culinary masterpiece, combining the freshness of seafood with the richness of tomato and the subtle tanginess of capers. It’s perfect for a cozy weeknight dinner or a special occasion when you want to impress your guests with minimal effort. Dive into this delightful dish and savor every mouthful of its vibrant flavors! ๐ฝ๏ธ๐
