Litchi Fish Recipe: A Taste of South African Flavor ππ²
Overview:
Litchi Fish is an enticing South African dish that brings together the succulent flavors of firm-fleshed fish with the sweetness of litchis, creating a harmony of tastes that will delight your palate. This recipe is perfect for a quick and easy weekday dinner, requiring just under an hour from start to finish. You can also elevate the dish by adding sliced onions, enhancing the richness of the gravy and infusing it with even more depth of flavor.
Recipe Details:
- Name: Litchi Fish
- Category: South African
- Keywords: African, Healthy, < 60 Mins, Easy
- Cook Time: 50 minutes
- Prep Time: 5 minutes
- Total Time: 55 minutes
Ingredients:
- 1 1/2 firm-fleshed fish fillets
- 1 can litchis
- 1/4 cup water
- 1 packet soup powder
- 2 tablespoons fresh parsley, chopped
Nutritional Information (per serving):
- Calories: 265.1
- Fat Content: 3.4g
- Saturated Fat Content: 0.6g
- Cholesterol Content: 115mg
- Sodium Content: 1272.5mg
- Carbohydrate Content: 25.7g
- Fiber Content: 2.3g
- Sugar Content: 18.4g
- Protein Content: 33.2g
Instructions:
- Preheat Oven: Preheat your oven to 180Β°C (350Β°F) to ensure it’s ready when you need it.
- Prepare Dish: Grease a shallow ovenproof dish to prevent the fish from sticking.
- Prepare Fish: Cut the firm-fleshed fish into portions and place them evenly in the greased dish.
- Drain Litchis: Drain the litchis, making sure to reserve the juice for later use.
- Prepare Sauce: In a separate bowl, mix together the reserved litchi juice, water, and soup powder until well combined.
- Pour Sauce Over Fish: Pour the sauce mixture evenly over the fish, ensuring each piece is coated.
- Bake Covered: Cover the dish with a lid or aluminum foil and bake in the preheated oven for approximately 45 minutes, allowing the flavors to meld together.
- Add Litchis: After 45 minutes, remove the cover and arrange whole litchis over the fish, distributing them evenly.
- Bake Uncovered: Return the dish to the oven, leaving it uncovered this time, and bake for a few more minutes until the litchis are heated through, and the sauce has thickened to your liking.
- Garnish and Serve: Once done, garnish the dish with freshly chopped parsley for a pop of color and flavor. Serve piping hot and enjoy the delightful blend of flavors!
Serving Suggestions:
- Litchi Fish pairs perfectly with steamed rice or couscous, allowing you to soak up every last drop of the flavorful gravy.
- For a complete meal, serve alongside a fresh green salad tossed in a light vinaigrette dressing to add a refreshing contrast to the rich flavors of the dish.
Tips:
- Feel free to experiment with different types of firm-fleshed fish, such as cod, haddock, or tilapia, based on your preference and availability.
- Adding sliced onions along with the fish can elevate the dish, imparting additional layers of flavor to the gravy.
- Adjust the baking time according to the thickness of your fish fillets to ensure they are cooked through but still tender and moist.
- For a touch of heat, sprinkle a pinch of crushed red pepper flakes over the dish before serving to add a subtle kick of spice.
With its simplicity and deliciousness, Litchi Fish is sure to become a staple in your recipe collection, offering a taste of South African cuisine that you’ll crave time and time again!
