Hearty Low-Fat Broccoli Soup
Cook Time: 20 minutes
Prep Time: 10 minutes
Total Time: 30 minutes
Description: This Hearty Low-Fat Broccoli Soup is a nourishing and flavorful choice, perfect for a light lunch or snack. Made with simple ingredients and ready in just 30 minutes, it’s a go-to recipe for those looking to enjoy a wholesome, low-fat meal. Ideal for sharing and savoring, this soup can easily become a favorite in your kitchen.
Recipe Category: Clear Soup
Keywords: Lunch/Snacks, Cauliflower, Vegetable, Canadian, Less than 30 Minutes, Inexpensive
Ingredients:
- 2 tablespoons light margarine
- 1 medium onion, finely chopped
- 2-3 garlic cloves, minced
- 5 cups broccoli florets (fresh or frozen)
- 2 medium potatoes, peeled and diced
- 4 cups chicken broth (low-sodium for a lighter option)
- 1/4 teaspoon nutmeg
- 1/2 teaspoon salt (adjust to taste)
- 1/2 teaspoon freshly ground black pepper
Instructions:
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Prepare Your Ingredients: Begin by chopping the onion and mincing the garlic. Dice the potatoes and cut the broccoli into florets. If using frozen broccoli, there’s no need to thaw it beforehand.
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Sauté the Aromatics: In a medium saucepan, melt the light margarine over medium heat. Add the chopped onion and minced garlic. Sauté, stirring occasionally, until the onions become translucent and the garlic is fragrant, which should take about 3-4 minutes.
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Add the Vegetables: Stir in the broccoli florets and diced potatoes. Continue to sauté for about 1 minute, allowing the vegetables to mingle with the aromatics and slightly soften.
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Simmer the Soup: Pour in the chicken broth and bring the mixture to a boil. Once boiling, reduce the heat to a simmer and let it cook for 15 minutes, or until the vegetables are tender and easily pierced with a fork.
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Blend the Soup: Use an immersion blender directly in the pot to blend the soup until it reaches a smooth and creamy consistency. If you don’t have an immersion blender, carefully transfer the soup in batches to a food processor or blender, then return it to the pot once pureed.
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Season and Reheat: Return the pureed soup to the saucepan if you used a separate blender. Stir in the nutmeg, salt, and freshly ground black pepper. Heat the soup over low heat until it is warmed through.
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Serve and Enjoy: Ladle the soup into bowls and serve hot. This soup pairs wonderfully with a slice of whole-grain bread or a light salad.
Variation Tips: For a twist, consider substituting the broccoli with cauliflower, celeriac, squash, or a mix of these vegetables. Each variation brings a unique flavor and texture to the soup, making it versatile for different tastes and seasons.
Nutritional Information (per serving):
- Calories: 230.2
- Fat Content: 2 grams
- Saturated Fat Content: 0.5 grams
- Cholesterol Content: 0 mg
- Sodium Content: 1103.4 mg
- Carbohydrate Content: 43.2 grams
- Fiber Content: 7.4 grams
- Sugar Content: 4.9 grams
- Protein Content: 12.1 grams
Recipe Yield: Serves 4
Enjoy this wholesome, low-fat soup as a comforting and healthful addition to your meal rotation. 🌿🥦🍲
