Loma Linda Lo-Fat Big Franks (Canned, Unprepared)
Loma Linda’s Lo-Fat Big Franks are a healthy and protein-packed alternative to traditional meat-based sausages, perfect for those looking for a low-fat, plant-based option. These franks are convenient and easy to store, offering a nutritious and satisfying meal component with a balance of essential nutrients.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Energy | 154 kcal |
| Protein | 23.1 g |
| Fat | 4.7 g |
| Saturated Fat | 0.5 g |
| Carbohydrates | 4.9 g |
| Fiber | 4.1 g |
| Sugar | 0.3 g |
| Calcium | 17 mg |
| Iron | 2.3 mg |
| Magnesium | 0 mg |
| Phosphorus | 137 mg |
| Potassium | 100 mg |
| Sodium | 481 mg |
| Zinc | 2.5 mg |
| Copper | 0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.4 mg |
| Riboflavin (B2) | 0.8 mg |
| Niacin (B3) | 7.8 mg |
| Vitamin B6 | 0.1 mg |
| Folate (B9) | 0.0 mcg |
| Vitamin B12 | 2.4 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Loma Linda Lo-Fat Big Franks are a plant-based product, making them suitable for those with dietary restrictions such as vegetarian, vegan, and dairy-free diets. However, it is important to note that they may contain soy or other allergens depending on the specific product formulation. Always check the packaging for allergen-specific information.
Dietary Preferences:
- Vegan: Suitable for a vegan lifestyle as the franks are made from plant-based ingredients.
- Vegetarian: Ideal for vegetarians as they do not contain any animal-derived products.
- Dairy-Free: Free from dairy ingredients, making them a safe choice for those with lactose intolerance.
- Low-Fat: Contains only 4.7g of fat per serving, making them a low-fat option.
- Low-Carb: With only 4.9g of carbs, they are suitable for low-carb dietary plans.
Health Benefits:
Loma Linda Lo-Fat Big Franks are rich in protein (23.1g per serving), making them an excellent source of plant-based protein for muscle maintenance and repair. They also contain a significant amount of fiber (4.1g), which is important for digestive health. The product is low in saturated fat, which is beneficial for heart health, and contains important vitamins and minerals such as Vitamin B12, Iron, and Zinc, all contributing to overall health and well-being.
These franks are also a good source of Phosphorus and Potassium, both of which play essential roles in maintaining healthy bones, teeth, and proper muscle function. With a moderate sodium content of 481 mg per serving, they are a good option for those looking for a balanced sodium intake.
Cooking Tips:
Loma Linda Lo-Fat Big Franks are incredibly versatile and can be prepared in a variety of ways. They are perfect for grilling, sautรฉing, or simply adding to your favorite vegetable dishes. Pair them with fresh veggies, grains, or use them in sandwiches, wraps, or salads to make a quick and nutritious meal. These franks can also be enjoyed as a snack or as part of a more elaborate dish, offering a hearty, protein-packed addition to your plant-based meals.
Conclusion:
Whether youโre looking for a nutritious snack, a meat alternative, or a protein-rich component for your meals, Loma Linda Lo-Fat Big Franks provide a delicious, healthy option. With their plant-based ingredients, low fat, and high protein content, they align perfectly with a variety of dietary needs, making them a convenient and nutritious choice for anyone looking to enjoy flavorful and healthy food.
