Crawfish Etouffee Recipe 🦞
Description: Dive into the rich flavors of Louisiana with this classic Crawfish Etouffee recipe! Originating from the pages of ‘Sonde Off Magazine’, Schlumberger Well Services’ employee magazine, this recipe has stood the test of time for over 30 years. Perfect for a cozy night in or entertaining guests, this dish brings the essence of Cajun cuisine right to your kitchen.
- Cook Time: 1 hour
- Prep Time: 15 minutes
- Total Time: 1 hour 15 minutes
- Recipe Category: One Dish Meal
- Keywords: Crawfish, Cajun, Stove Top, < 4 Hours
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1/2 | Butter |
| 1/2 | Margarine |
| 1 | Flour |
| 1/2 | Onion |
| 2 – 3 | Green Bell Pepper |
| 1 | Garlic Clove |
| 1/4 | Crayfish Tail |
| 1/4 | Fresh Parsley |
| – | Scallion Tops |
| – | Cayenne Pepper |
| – | White Rice |
Nutritional Information (per serving):
- Calories: 313
- Fat Content: 24.2g
- Saturated Fat Content: 14.8g
- Cholesterol Content: 182.4mg
- Sodium Content: 238.7mg
- Carbohydrate Content: 6.4g
- Fiber Content: 1.1g
- Sugar Content: 2.2g
- Protein Content: 18g
Instructions:
-
Prepare the Roux:
- In a heavy skillet, combine butter and flour to make a roux.
- Stir over medium heat until blended and cook until the roux turns a dark blonde color, about 10 minutes.
-
-
Sauté Aromatics:
- Add chopped onion, garlic, and green bell pepper to the roux.
- Cook until the vegetables are almost tender, approximately 5 minutes.
-
Incorporate Crawfish:
- Introduce the crayfish tails to the skillet, stirring occasionally.
- Cook for about 10 minutes to infuse the flavors.
-
Adjust Consistency:
- Optionally, add a little water to thin the mixture if desired.
-
Simmer:
- Cover the skillet and simmer the mixture for 15-20 minutes, stirring occasionally.
-
Season to Taste:
- Add salt, pepper, and cayenne pepper according to your preference.
-
Finish with Freshness:
- Stir in green onion tops and fresh parsley.
- Continue to simmer for about 15 minutes to meld the flavors.
-
Serve:
- Ladle the flavorful Crawfish Etouffee over hot cooked rice and enjoy the authentic taste of Louisiana right at home!
Serving Suggestions:
- Pair this Crawfish Etouffee with a side of freshly baked cornbread for a satisfying meal.
- Garnish with additional chopped parsley for a pop of color and freshness.
Tips:
- For an extra kick of heat, increase the amount of cayenne pepper or add a dash of hot sauce.
- If crawfish tails are unavailable, shrimp can be used as a delicious alternative.
- Ensure to stir the roux constantly to prevent burning and achieve a deep, rich color.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days or frozen for longer preservation.
Indulge in the comforting flavors of the bayou with this delightful Crawfish Etouffee recipe. Whether it’s a weeknight dinner or a festive gathering, this dish is sure to impress with its hearty and aromatic appeal. Enjoy every savory spoonful of this Southern classic! 🍤🍚
