Chicken Broth or Bouillon (Dry Preparation with Water)
Description:
Chicken broth or bouillon in dry form is a convenient and flavorful base for soups and other dishes, easily prepared by dissolving the dry mix in water. It provides a savory foundation to enhance the overall taste of various recipes.
| Nutrient | Amount per Serving |
|---|---|
| Energy | 4.0 kcal |
| Protein | 0.28 g |
| Fat | 0.23 g |
| Saturated Fat | 0.057 g |
| Carbohydrates | 0.3 g |
| Fiber | 0.0 g |
| Sugar | 0.29 g |
| Calcium | 6.0 mg |
| Iron | 0.02 mg |
| Magnesium | 2.0 mg |
| Phosphorus | 3.0 mg |
| Potassium | 6.0 mg |
| Sodium | 401.0 mg |
| Zinc | 0.01 mg |
| Copper | 0.01 mcg |
| Manganese | 0.003 mg |
| Selenium | 0.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.002 mg |
| Riboflavin (B2) | 0.007 mg |
| Niacin (B3) | 0.041 mg |
| Vitamin B6 | 0.002 mg |
| Folate (B9) | 1.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.01 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Chicken broth or bouillon powder may contain allergens such as gluten (in some versions), soy, and potentially other preservatives or additives, depending on the brand. Always check the packaging for specific allergen warnings.
Dietary Preferences:
- Low in Calories: Suitable for those on a calorie-conscious diet.
- Low in Protein and Fat: A good choice for those looking to keep protein and fat intake low.
- High in Sodium: Individuals on a low-sodium diet should be cautious of its salt content.
- Vegan and Vegetarian Options Available: Some bouillon brands offer plant-based alternatives.
Advice:
When preparing chicken broth or bouillon, be mindful of the sodium content, especially if you’re watching your salt intake. You can dilute the mixture with additional water to adjust the flavor intensity and reduce sodium levels. Opt for low-sodium or homemade versions for a healthier option.
Conclusion:
Chicken broth or bouillon is a versatile and easy-to-use ingredient that can enhance the flavor of various dishes. While it’s low in calories and fat, the high sodium content means it should be consumed in moderation, particularly by those with dietary restrictions. Always opt for quality brands or homemade preparations to ensure you’re getting the best taste and nutrition possible.
