Low-Calorie Chocolate Malt Beverage with Fat-Free Milk
Chocolate Malt Beverage (Prepared with Fat-Free Milk)
This delightful beverage combines the rich, nostalgic flavor of chocolate malt powder with the smoothness of fat-free milk. Ideal for a quick, energizing drink, it’s packed with nutrients that support your daily needs.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Energy | 49.0 kcal |
| Protein | 3.25 g |
| Total Fat | 0.17 g |
| Saturated Fat | 0.11 g |
| Carbohydrates | 8.64 g |
| Fiber | 0.0 g |
| Sugar | 7.77 g |
| Calcium | 234 mg |
| Iron | 0.74 mg |
| Magnesium | 20 mg |
| Phosphorus | 97 mg |
| Potassium | 158 mg |
| Sodium | 77 mg |
| Zinc | 0.97 mg |
| Copper | 0.089 mcg |
| Manganese | 0.0 mg |
| Selenium | 2.0 mcg |
| Vitamin C | 3.3 mg |
| Thiamin (Vitamin B1) | 0.093 mg |
| Riboflavin (Vitamin B2) | 0.134 mg |
| Niacin (Vitamin B3) | 0.865 mg |
| Vitamin B6 | 0.116 mg |
| Folate (Vitamin B9) | 5.0 mcg |
| Vitamin B12 | 0.36 mcg |
| Vitamin A | 137 mcg |
| Vitamin E | 0.54 mg |
| Vitamin D2 | 1.5 mcg |
Allergen Information: This beverage is typically free from common allergens but may contain traces of milk and other potential allergens depending on the specific brand of chocolate malt powder used.
Dietary Preferences: Suitable for low-fat diets, this drink is a great option for those looking for a lower-calorie, nutrient-packed beverage. It’s rich in calcium and protein, making it an excellent choice for bone health and muscle recovery.
Advice: For a creamier texture and richer taste, you can substitute fat-free milk with your preferred dairy or plant-based milk. However, be mindful of the nutritional changes based on the milk choice.
Enjoy this sweet, satisfying treat while indulging in its nutritional benefits!
