Cheesecake Pudding: A Delightful Low-Calorie Dessert
Indulging in dessert doesnโt always have to mean surrendering to guilt, especially when you can whip up a delightful Cheesecake Pudding that captures the creamy essence of traditional cheesecake while keeping the calories low and the flavors high. This quick and easy recipe takes only 15 minutes to prepare, making it a perfect choice for a satisfying treat after dinner or a sweet midday snack. This pudding is not only egg-free and low in fat, but it also boasts an impressive 5 grams of protein per serving, thanks to the nutritious ingredients used.
Recipe Overview
| Category | Dessert |
|---|---|
| Preparation Time | 15 minutes |
| Cook Time | None |
| Total Time | 15 minutes |
| Servings | 4 |
| Calories per Serving | 36.8 |
| Difficulty | Easy |
Ingredients
The following ingredients combine to create a light and creamy cheesecake-inspired pudding that is both satisfying and nutritious.
| Ingredient | Quantity |
|---|---|
| Sugar-free vanilla pudding mix | 1 package (approx. 3.4 oz) |
| Nonfat cottage cheese | 1/2 cup |
| Low-fat ricotta cheese | 1/2 cup |
| Skim milk | 3/4 cup |
Nutritional Information
The nutritional profile of this delightful pudding makes it a guilt-free dessert option.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 36.8 |
| Total Fat | 0.2 g |
| Saturated Fat | 0.1 g |
| Cholesterol | 2.2 mg |
| Sodium | 43 mg |
| Total Carbohydrates | 3.5 g |
| Dietary Fiber | 0 g |
| Sugars | 0.4 g |
| Protein | 5 g |
Instructions
Creating this creamy Cheesecake Pudding is as simple as combining ingredients and letting the stove do the work. Follow these detailed instructions for a perfect result every time:
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Combine Ingredients: In a medium-sized pot, start by adding the sugar-free vanilla pudding mix, nonfat cottage cheese, low-fat ricotta cheese, and skim milk.
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Mix Thoroughly: Using a wire whisk, mix the ingredients together until they are well blended, ensuring there are no lumps in the mixture.
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Heat the Mixture: Place the pot on the stove over medium heat. Stir the mixture constantly as it heats up. You want to bring it to a boil, which should happen steadily without boiling over.
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Pour and Set: Once the mixture reaches a steady boil, remove it from the heat immediately. Carefully pour the hot pudding into four custard dishes.
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Serve: You can serve the pudding either hot or cold, depending on your preference.
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Optional Additions: If you prefer a warm serving, you can mix in some raisins and top it with a sprinkle of cinnamon, a bit of brown sugar, or a drizzle of honey or maple syrup for extra flavor. For those who enjoy a more classic cheesecake experience, consider folding in equal parts of Cool Whip FREE and chilling the pudding before serving.
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Garnish and Enjoy: Finally, garnish your pudding with a graham cracker crumb topping and fresh raspberries or any cheesecake topping of your choice, adding a touch of elegance and enhancing the flavor.
Conclusion
This Cheesecake Pudding recipe provides a delicious, guilt-free dessert option that satisfies cheesecake cravings without compromising your health goals. With its quick preparation time and low-calorie count, itโs the ideal treat for anyone seeking a balance between indulgence and nutrition. Whether you enjoy it warm or cold, this pudding promises to delight your taste buds and impress your guests.
Now that you know how to create this delightful dessert, why not treat yourself or share it with friends and family? The combination of creamy textures and sweet flavors makes this Cheesecake Pudding a standout choice for any occasion.
