Certainly! Here’s the rewritten food ingredients information for the Love with Recipes site, structured in a more engaging and informative way:
Ingredient Profile
This versatile ingredient brings a deliciously balanced nutritional profile to your dishes. With only 51 calories per serving, it’s an excellent choice for those looking to incorporate healthy, low-calorie options into their meals. Below is the detailed nutritional breakdown:
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 51 kcal | — |
| Protein | 3.28 g | — |
| Total Fat | 0.38 g | — |
| Saturated Fat | 0.068 g | — |
| Carbohydrates | 8.57 g | — |
| Dietary Fiber | 2.3 g | — |
| Sugars | 0.0 g | — |
| Calcium | 17.0 mg | — |
| Iron | 0.87 mg | — |
| Magnesium | 16.0 mg | — |
| Phosphorus | 51.0 mg | — |
| Potassium | 96.0 mg | — |
| Sodium | 442.0 mg | — |
| Zinc | 0.58 mg | — |
| Copper | 0.1 mcg | — |
| Manganese | 0.255 mg | — |
| Selenium | 0.4 mcg | — |
| Vitamin C | 3.0 mg | — |
| Thiamin (B1) | 0.1 mg | — |
| Riboflavin (B2) | 0.07 mg | — |
| Niacin (B3) | 1.28 mg | — |
| Vitamin B6 | 0.192 mg | — |
| Folate | 27.0 mcg | — |
| Vitamin B12 | 0.0 mcg | — |
| Vitamin A | 8.0 mcg | — |
| Vitamin E | 0 mg | — |
| Vitamin D2 | 0.0 mcg | — |
Allergen Information
This ingredient does not contain common allergens such as gluten, dairy, eggs, soy, or nuts. However, the sodium content is quite high, which may be important to consider for those with hypertension or those on a low-sodium diet.
Dietary Preferences
- Vegan: Yes
- Vegetarian: Yes
- Gluten-Free: Yes
- Low Sodium: Not suitable for low-sodium diets.
- Low Sugar: Suitable for low-sugar diets, as it contains no sugar.
- Dairy-Free: Yes
- Nut-Free: Yes
Nutritional Advice
This ingredient is an excellent source of dietary fiber and protein, making it a great option for those seeking to improve digestive health and maintain muscle mass. Its moderate potassium content supports heart health, while the presence of iron, magnesium, and phosphorus enhances overall bone and muscle function.
Despite its low fat and sugar content, it’s important to keep in mind the relatively high sodium content—this might not be ideal for individuals watching their salt intake.
Conclusion
Whether you’re looking to enrich a healthy meal with essential nutrients or trying to keep your dishes low-calorie, this ingredient provides a perfect balance of protein, fiber, and minerals, all while keeping sugars and fats to a minimum. However, for those on specific dietary regimens, such as low-sodium or low-potassium diets, it’s best to be mindful of the sodium content. Enjoy this ingredient as part of a balanced, nutrient-rich diet!
This revised version ensures that the content remains informative, engaging, and optimized for both culinary enthusiasts and those with specific dietary needs.
