Beef and Artichoke Skillet
If you’re looking for a low-carb dinner option that’s packed with flavor and ready in no time, this Beef and Artichoke Skillet is exactly what you need. Artichokes are known for being high in inulin, a type of carbohydrate with a low glycemic impact, making this dish not only delicious but also gentle on your blood sugar. Combining savory beef, crispy bacon, and tender artichokes, this one-dish meal is simple yet satisfying, perfect for a busy weeknight or a quick, healthy lunch.
Ingredients & Nutritional Information
| Ingredient | Quantity |
|---|---|
| Bacon | 8 slices |
| Boneless beef roast (thinly sliced) | 1 ½ pounds |
| Onion (sliced) | ½ large onion |
| Olive oil | 2 tablespoons |
| Cider vinegar | ¼ cup |
| Splenda sugar substitute | 1 tablespoon |
| Black pepper (ground) | ½ teaspoon |
| Garlic (minced) | 1 clove |
| Artichoke hearts (quartered) | ½ cup |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 365.4 kcal |
| Fat | 23.2 g |
| Saturated Fat | 7 g |
| Cholesterol | 88.6 mg |
| Sodium | 547.7 mg |
| Carbohydrates | 8.8 g |
| Fiber | 3.8 g |
| Sugar | 1.1 g |
| Protein | 30 g |
Recipe Details
- Recipe Category: One Dish Meal
- Servings: 6
- Cook Time: 10 minutes
- Prep Time: 5 minutes
- Total Time: 15 minutes
- Keywords: Meat, Quick, Easy, Low-carb, < 15 Minutes
Instructions
-
Cook the Bacon
Lay the bacon slices on a microwave-safe rack or plate. Microwave on high for 8 minutes, or until crispy. Alternatively, you can cook the bacon in a skillet over medium heat until crispy. Once done, set it aside to cool slightly. -
Prepare the Beef
While the bacon is cooking, take your boneless beef roast and slice it very thinly. After slicing, cut the strips across to create smaller pieces, about 2-3 inches long. This makes the beef easier to stir-fry and ensures that every bite is tender and flavorful. -
Heat the Oil
Heat 2 tablespoons of olive oil in a large skillet over high heat. The high temperature helps to sear the beef quickly, locking in the juices and enhancing the flavor. -
Stir-Fry the Beef and Onion
Add the thinly sliced beef and the onion slices to the hot skillet. Stir-fry the beef with the onion for about 3-4 minutes. Stir continuously to prevent sticking and ensure even cooking. The beef should no longer be pink once it’s ready. -
Add Seasoning and Artichokes
Once the beef is fully cooked, reduce the heat slightly and add the cider vinegar, Splenda, black pepper, minced garlic, and artichoke hearts to the skillet. Stir everything together and let it simmer for an additional 5 minutes. This will allow the flavors to meld together and the artichokes to warm through without overcooking. -
Serve with Crumbled Bacon
Crumble the cooked bacon over each serving just before serving. The crispy bacon adds a delicious texture contrast to the tender beef and artichokes, making each bite even more enjoyable.
Notes & Tips
- Beef Selection: Using a boneless beef roast, such as a chuck or rump roast, gives this dish a hearty, beefy flavor. However, if you prefer something even quicker, you can use pre-sliced beef or a leaner cut like sirloin.
- Artichoke Hearts: You can use canned or frozen artichoke hearts in this recipe. If using canned, make sure to drain and rinse them well to remove excess sodium. If using frozen, thaw them completely before adding them to the skillet.
- Sweetness: The Splenda sugar substitute helps balance the tartness of the vinegar and enhances the overall flavor. If you prefer a natural sweetener, you can substitute with a small amount of honey or a low-carb alternative like stevia.
- Optional Garnish: Fresh herbs like parsley or thyme can be added for a fresh pop of color and flavor. You could also sprinkle some grated Parmesan cheese for extra richness.
This Beef and Artichoke Skillet comes together in just 15 minutes, making it a fantastic option for anyone following a low-carb or keto-friendly diet. It’s also great for meal prepping, as the flavors only get better as they sit. Pair it with a side salad or some roasted vegetables for a well-rounded meal that the whole family will love.
