๐ฅ Fake Mashed Potatoes/Cauliflower Recipe ๐ฅ
Overview:
Name: Fake Mashed Potatoes/Cauliflower
Cook Time: 10 minutes
Prep Time: 10 minutes
Total Time: 20 minutes
Description: For those of us embracing low-carb diets like Somersizing and Atkins, the craving for classic mashed potatoes can hit hard. Fear not! This clever cauliflower alternative will satisfy those cravings in a wholesome, low-carb way.
Recipe Category:
Category: Cauliflower
Keywords: Vegetable, Low Protein, Kosher, < 30 Mins, Easy
Nutrition Facts (Per Serving):
- Calories: 161.2
- Fat: 13.5g
- Saturated Fat: 8.5g
- Cholesterol: 38.2mg
- Sodium: 96.7mg
- Carbohydrates: 8.7g
- Fiber: 3.6g
- Sugar: 3.5g
- Protein: 3.7g
Ingredients:
| Amount | Ingredient |
|---|---|
| 1 | Cauliflower |
| 1/4 | Sour Cream |
| 1/4 | Butter |
| 2 | Garlic Cloves |
| 2 | Salt and Pepper, to taste |
Instructions:
-
Steam the Cauliflower:
- Begin by steaming the cauliflower until it’s tender. ๐ฅฆ You can achieve this easily in the microwave. Make sure to drain it well afterward.
-
Prep for Blending:
- Transfer the steamed cauliflower into a food processor or mixer. ๐ฅ Avoid using a blender as it might not give you the desired consistency.
-
Mix in the Goodness:
- Start pulsing slowly, adding small amounts of sour cream, butter, and garlic cloves at a time. ๐ This gradual addition ensures a creamy texture without getting too runny.
-
Season to Perfection:
- Don’t forget to add in the salt and pepper, adjusting to your taste preferences. ๐ง๐ถ๏ธ
-
Blend to Smoothness:
- Keep mixing until you achieve that perfect, velvety smoothness. ๐ฅฃ
-
Serve and Enjoy:
- Scoop out your faux mashed potatoes onto a serving dish. ๐ฝ๏ธ Garnish with a sprinkle of fresh herbs if desired. Serve hot and savor the guilt-free indulgence! ๐
Tips:
- ๐ For added flavor, consider roasting the garlic before blending it in.
- ๐ฟ Fresh herbs like chives or parsley make excellent garnishes.
- ๐ง Feeling cheesy? Stir in a handful of grated Parmesan for an extra creamy kick.
- ๐ฅฃ Leftovers? Store them in an airtight container in the fridge for up to 3 days. Reheat gently in the microwave or on the stovetop.
This recipe for Fake Mashed Potatoes/Cauliflower is a game-changer for anyone looking to cut back on carbs without sacrificing flavor. Creamy, savory, and oh-so-satisfying, it might just become your new go-to side dish! So, whip up a batch today and enjoy the deliciousness without the guilt. Bon appรฉtit! ๐
