Faux Ta Toes – Low Carb Mashed Potato Substitute
Prep Time: 0 minutes | Cook Time: 10 minutes | Total Time: 10 minutes
This Faux Ta Toes recipe is a fantastic low-carb substitute for mashed potatoes, making it a perfect side dish for anyone looking to reduce their carbohydrate intake. It’s especially loved by families, including picky eaters, due to its creamy texture and delicious flavor. Quick, easy, and full of nutrients, this dish brings the satisfaction of mashed potatoes without the carbs. Ready in just 10 minutes, it’s a wonderful addition to your weeknight dinners or holiday spreads.
Recipe Category:
- Cauliflower
Keywords:
- Vegetable
- < 15 Mins
- Easy
Ingredients
| Ingredient | Quantity |
|---|---|
| Cauliflower | 1 head |
| Cream Cheese | 1 block (8 oz) |
Nutritional Information (Per Serving – 1/6 Recipe)
| Nutrient | Amount |
|---|---|
| Calories | 155.9 |
| Total Fat | 13.3g |
| Saturated Fat | 8.3g |
| Cholesterol | 41.6mg |
| Sodium | 140.6mg |
| Total Carbohydrates | 6.1g |
| Dietary Fiber | 2.4g |
| Sugars | 2.4g |
| Protein | 4.8g |
Instructions
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Steam the Cauliflower: Start by steaming the cauliflower until it’s very soft, about 6-8 minutes. You can use a steamer basket or even microwave it with a little water, covered, to speed up the process. Ensure it’s tender enough to mash easily.
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Mash the Cauliflower: Once the cauliflower is softened, mash it with a potato masher. For a smoother consistency, you can use a blender or food processor. We recommend a chunkier texture for a more rustic feel, but you can adjust this based on your preference.
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Add Cream Cheese: While the cauliflower is still warm, add the softened cream cheese. Blend it together until smooth or as smooth as you prefer. The cream cheese adds creaminess and richness to this low-carb dish, making it taste indulgent.
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Adjust Consistency and Flavor: Depending on your desired creaminess or fat intake, you can add more cream cheese. If you want it creamier or more decadent, feel free to adjust to your liking.
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Season to Taste: Add salt and pepper to taste. You can also experiment with other seasonings like garlic powder, onion powder, or fresh herbs for extra flavor.
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Optional Variations: For a lighter version, swap the full-fat cream cheese for a low-fat alternative. This will reduce the fat content while still keeping the dish delicious and creamy.
Serving Suggestions:
This low-carb mashed cauliflower makes an excellent substitute for mashed potatoes. Pair it with roasted meats like chicken, turkey, or beef, or serve it alongside your favorite holiday dishes. It’s a versatile side that works with a wide variety of main courses.
Tips:
- Texture Preferences: For a more potato-like consistency, you can add a tablespoon of butter or a splash of heavy cream.
- Flavor Boosts: To elevate the flavor, consider adding grated Parmesan cheese or a sprinkle of fresh chives just before serving.
- Make Ahead: This dish can be prepared ahead of time and reheated when ready to serve. Just be sure to add a little cream or butter when reheating to maintain the creamy texture.
This recipe for Faux Ta Toes will quickly become a favorite in your home, especially if you’re looking to cut down on carbs without compromising on flavor. Whether you’re serving it as a side dish at a family dinner or incorporating it into a healthy weeknight meal, it’s a great way to enjoy the satisfaction of mashed potatoes without the extra carbs. Enjoy this quick, easy, and nutritious recipe for a meal that’s both tasty and waistline-friendly!
