Green and White Salad
Prep Time: 20 minutes
Total Time: 20 minutes
Category: Cauliflower, Vegetable
Recipe Keywords: Low Carb, No Cook, Vegetable, < 30 Mins
Description:
This Green and White Salad is a refreshing and satisfying dish, offering a delightful combination of fresh vegetables dressed in a creamy, tangy dressing. Perfect for those following a low-carb diet like the South Beach Diet, this salad features crisp broccoli and cauliflower florets mixed with celery, onion, and a smooth dressing of low-fat sour cream and mayonnaise. Topped with crispy bacon for an added burst of flavor, it’s a great addition to any meal. Whether you’re hosting guests or preparing a quick, healthy dish for yourself, this salad is sure to impress. Itβs a no-cook recipe that takes just 20 minutes to prepare, making it an ideal option for busy days.
Ingredients
| Ingredient | Quantity |
|---|---|
| Fresh broccoli florets | 10 florets |
| Cauliflower florets | 4 cups |
| Celery | 4 stalks |
| Onion | 1 small |
| Low-fat sour cream | 1 cup |
| Low-fat mayonnaise | 1 cup |
| Garlic powder | 3/4 tsp |
| Salt | 1 tsp |
| Bacon | 8 slices |
Nutritional Information (per serving)
| Nutrient | Value |
|---|---|
| Calories | 101.2 kcal |
| Total Fat | 6.3 g |
| Saturated Fat | 2.8 g |
| Cholesterol | 17.7 mg |
| Sodium | 338.8 mg |
| Carbohydrates | 6.8 g |
| Fiber | 1.4 g |
| Sugar | 1.9 g |
| Protein | 5.5 g |
Instructions
-
Prepare the Bacon:
Lay the bacon slices on a microwave-safe plate and cover them with a paper towel. Microwave on high for 2-3 minutes or until the bacon crisps up. Once done, remove from the microwave, cool, and crumble the bacon into small pieces. -
Prepare the Vegetables:
Rinse the broccoli florets and cauliflower florets under cold water. Drain well to remove excess moisture. Break or chop the florets into bite-sized pieces, ensuring they are all roughly the same size for easy mixing. -
Combine the Vegetables:
Place the chopped broccoli, cauliflower, and celery into a large mixing bowl (at least 4 quarts). Add the finely diced onion to the bowl as well. -
Make the Dressing:
In a separate medium-sized bowl (3 cups or larger), combine the low-fat sour cream, low-fat mayonnaise, garlic powder, and salt. Stir the ingredients together until the dressing is smooth and well-combined. -
Dress the Salad:
Pour the creamy dressing over the prepared vegetables. Toss the salad gently to coat all the vegetables evenly with the dressing. -
Finish the Salad:
Sprinkle the crumbled bacon over the top of the salad, adding a savory crunch to every bite. -
Serve:
Serve the salad immediately for the freshest flavor, or refrigerate for up to 24 hours before serving. The flavors will continue to meld, making this dish even more flavorful after sitting for a bit.
Tips & Variations:
- Customization: Feel free to add other low-carb vegetables like cucumber or bell peppers for added color and texture.
- For a Creamier Texture: You can add a little bit of Greek yogurt to the dressing mixture if you prefer a thicker, tangier dressing.
- Vegetarian Option: Skip the bacon and add nuts like slivered almonds or chopped walnuts for crunch and flavor.
This Green and White Salad is an easy, versatile dish that can be a side for nearly any meal, and itβs sure to satisfy even those who follow low-carb diets. Whether you’re serving it at a party or simply enjoying a healthy lunch, the combination of crisp vegetables, creamy dressing, and bacon will make this recipe a hit!
