Low-Carb Crustless Ham & Broccoli Quiche
Preparation Time: 15 minutes
Cooking Time: 50 minutes
Total Time: 1 hour 5 minutes
Description: Embrace a delectable low-carb delight with this Crustless Ham & Broccoli Quiche! Ideal for brunch or a satisfying dinner, this recipe combines the savory flavors of deli ham, tender broccoli, and sharp cheddar cheese into a creamy, indulgent quiche. With its rich, flavorful filling, this quiche is a perfect low-carb alternative to traditional quiche, making it a great choice for those watching their carb intake.
Ingredients:
- 6 large eggs 🥚
- 3/4 cup heavy cream 🥛
- 8 oz cheddar cheese, shredded 🧀
- 4 oz deli ham, diced 🍖
- 1 cup broccoli florets, chopped 🥦
- 1/4 cup green onions, chopped 🌿
- 2 tablespoons olive oil 🫒
- Salt and pepper to taste 🧂
Instructions:
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Preheat the Oven: Begin by preheating your oven to 375°F (190°C) to ensure it reaches the right temperature for baking your quiche.
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Prepare the Skillet: Heat the olive oil in a medium-sized heavy skillet over medium heat. Allow the oil to warm up, and then add the chopped green onions. Sauté the onions until they become soft and fragrant, which should take about 2-3 minutes.
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Add Ham: Once the green onions are soft, add the diced deli ham to the skillet. Stir the ham occasionally, cooking until it starts to brown slightly, about 3-4 minutes. This step enhances the flavor of the ham, making it a delightful addition to the quiche.
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Mix the Filling: In a large bowl, crack the eggs and whisk them together with the heavy cream until well combined. Stir in the sautéed onions and ham mixture. Add the chopped broccoli and shredded cheddar cheese, mixing until everything is evenly distributed. Season with salt and pepper to taste, adjusting the seasoning to suit your preference.
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Prepare the Pie Plate: Lightly butter a deep-dish pie plate to prevent sticking. Pour the quiche mixture into the prepared pie plate, spreading it out evenly.
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Bake the Quiche: Place the pie plate in the preheated oven and bake for 45-50 minutes. The quiche is done when a knife inserted into the center comes out clean. Keep an eye on the quiche during baking, and if it starts to brown too quickly, gently cover it with aluminum foil to prevent over-browning.
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Cool and Serve: Once baked, remove the quiche from the oven and let it stand for about 10 minutes. This allows the quiche to set properly and makes it easier to cut into wedges. Serve warm or at room temperature.
Enjoy this delightful low-carb quiche for brunch or as a delicious dinner option! 🌟
Nutritional Information (per serving):
- Calories: 433.8
- Fat: 34.8g
- Saturated Fat: 17.6g
- Cholesterol: 277.2mg
- Sodium: 595.6mg
- Carbohydrates: 9.7g
- Fiber: 3.1g
- Sugar: 2.3g
- Protein: 22.4g
Category: Vegetable
Keywords: Brunch, Low-Carb, Quiche
