Neece’s Delicious Low-Carb High-Fiber Oatmeal Cookies
If you’re craving a healthy, low-carb treat that still satisfies your sweet tooth, then look no further than these Neece’s Delicious Low-Carb High-Fiber Oatmeal Cookies! These cookies have been carefully crafted to fit into a low-carb lifestyle, but don’t worry, they are still just as delicious as any classic oatmeal cookie. Perfectly chewy with a slight crunch, and filled with the goodness of oats, flaxseed meal, and raisins, these cookies offer a satisfying and guilt-free way to indulge.
Whether you’re on a low-carb diet or simply looking for a healthier cookie option, this recipe will hit the spot. With a balanced mix of healthy fats, fiber, and protein, these cookies are not only tasty but also nutritious, making them the perfect snack for both adults and kids alike. Enjoy them as a treat for yourself or make a batch to share with friends and family at your next gathering.
Recipe Summary
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Category: Dessert
- Servings: 16 cookies
- Rating: 4.5/5 stars (9 reviews)
Ingredients
| Ingredient | Quantity |
|---|---|
| Butter (softened) | 1 cup |
| Sugar Substitute (e.g., Splenda) | 1 ½ cups |
| Molasses | 1 tbsp |
| Pumpkin Pie Spice | 1 tsp |
| Eggs | 2 large |
| Baking Soda | 1 tsp |
| Salt | ¼ tsp |
| Flax Seed Meal | 1 cup |
| Oats (preferably old-fashioned) | 1 cup |
| Raisins | 1 cup |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 334.7 kcal |
| Total Fat | 18.5 g |
| Saturated Fat | 8.1 g |
| Cholesterol | 53.8 mg |
| Sodium | 365.6 mg |
| Total Carbohydrates | 38.2 g |
| Dietary Fiber | 3.8 g |
| Sugars | 19.3 g |
| Protein | 7.1 g |
Instructions
-
Prepare Wet Ingredients:
- In a medium bowl, combine the softened butter, sugar substitute (such as Splenda), molasses, and pumpkin pie spice. Use a hand mixer or whisk to blend the ingredients until smooth and creamy.
-
Incorporate Eggs:
- Add the two eggs to the butter mixture, one at a time, beating well after each addition until fully combined and smooth.
-
Mix Dry Ingredients:
- In a separate large bowl, mix together the flax seed meal, oats, baking soda, salt, and any additional dry ingredients like ground almonds, oat bran, or vanilla protein powder (optional). Stir to combine evenly.
-
Combine Wet and Dry Mixes:
- Gradually add the dry ingredients into the wet mixture. Stir well after each addition to ensure the dough comes together nicely. The dough will be somewhat thick and sticky, which is perfectly fine.
-
Add Raisins:
- Fold in the raisins, ensuring they are evenly distributed throughout the dough.
-
Preheat Oven:
- Preheat your oven to 350°F (175°C). Line two baking sheets with parchment paper or spray them with cooking spray to prevent the cookies from sticking.
-
Form the Cookies:
- Drop rounded tablespoons of dough onto the prepared cookie sheets. These cookies don’t spread much while baking, so you may want to gently press them down with a spoon or your fingers to achieve the desired thickness. The less you press, the thicker and chewier the cookies will be.
-
Bake:
- Place the cookie sheets in the preheated oven and bake for 8 to 10 minutes, or until the edges of the cookies are lightly golden. Be careful not to overbake them, as they can become dry.
-
Cool and Serve:
- Once baked, allow the cookies to cool on the baking sheets for a few minutes before transferring them to a wire rack to cool completely. Enjoy your delicious low-carb oatmeal cookies!
Tips & Variations:
- For a Chewier Cookie: If you like your cookies thicker and chewier, reduce the amount you press them down before baking.
- Add-In Ideas: Feel free to customize your cookies with other low-carb add-ins, like chopped nuts or dark chocolate chips.
- Sugar Substitute: If you prefer a different sweetener, feel free to substitute Splenda with a sugar alternative of your choice that fits within your dietary plan.
Why You’ll Love These Cookies
These low-carb oatmeal cookies are a fantastic choice for anyone trying to eat healthier while still indulging in a tasty treat. With a perfect balance of sweetness and spice, they deliver all the flavors of classic oatmeal cookies, but without the guilt. Plus, the high fiber content helps you stay full longer, making these cookies a great snack to keep you energized throughout the day.
The raisins add a touch of natural sweetness, while the flax seed meal provides a boost of healthy omega-3 fatty acids and fiber. If you’re looking to get your kids involved in baking, these cookies are a fun and easy project that everyone will enjoy.
Enjoy these cookies with a hot cup of coffee or as a quick snack on the go, knowing you’re treating yourself to something both delicious and nutritious.
