Just Like Loaded Baked Potatoes Casserole (Low-Carb)
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 3
This delicious low-carb casserole is a perfect replacement for traditional loaded baked potatoes, offering all the rich, creamy flavors you love without the high carbs. If you’re craving a hearty, indulgent side dish that’s both comforting and nutritious, this recipe will satisfy all your potato cravings—without the potatoes! The combination of cauliflower, sour cream, crispy bacon, and melted cheese creates a dish so flavorful and satisfying, you’ll forget it’s actually a healthier version. Whether you’re following a low-carb diet or simply looking for a tasty, veggie-packed dish, this casserole is an excellent choice. A crowd-pleaser, it’s ideal for family dinners, gatherings, or a side to any main course.
Ingredients
| Ingredient | Quantity | Notes |
|---|---|---|
| Cauliflower (cooked) | 2 1/2 cups | Chopped into very small pieces |
| Sour cream | 1 cup | Full-fat recommended for best flavor |
| Green onions | 3/4 cup (divided) | Chopped |
| Cheddar cheese (shredded) | 3/4 cup (divided) | Or your favorite cheese |
| Bacon (cooked & crumbled) | 3-6 slices | Crisped and chopped |
| Salt and pepper | To taste | For seasoning |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 332.2 kcal |
| Fat | 28.1 g |
| Saturated Fat | 15.9 g |
| Cholesterol | 78.3 mg |
| Sodium | 450.7 mg |
| Carbohydrates | 8.2 g |
| Fiber | 2.2 g |
| Sugar | 4.9 g |
| Protein | 13.6 g |
Instructions
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Preheat the Oven: Begin by preheating your oven to 350°F (175°C) to prepare for baking.
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Prepare the Cauliflower: Take your pre-cooked cauliflower and chop it into very small pieces. This step is key to achieving the texture of loaded baked potatoes, where the cauliflower mimics the soft, fluffy texture of the potato.
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Mix the Ingredients: In a medium-sized bowl, combine the sour cream, half of the green onions, half of the shredded cheddar cheese, half of the crumbled bacon, and a generous pinch of salt and pepper to taste. Mix everything together until well combined. This creamy mixture will bring all the flavors together.
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Stir in the Cauliflower: Add the chopped cauliflower into the bowl with the creamy mixture. Gently stir until all of the cauliflower pieces are coated with the sour cream and cheese blend. Be careful not to mash the cauliflower too much; you want to keep some of the texture intact.
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Transfer to Baking Dish: Spoon the cauliflower mixture into a medium-sized baking dish. Spread it out evenly so that it bakes uniformly.
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Top with Cheese and Bacon: Sprinkle the remaining shredded cheese and crumbled bacon evenly over the top of the casserole. This will create a crispy, cheesy crust that adds an irresistible crunch when baked.
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Bake: Place the baking dish in the preheated oven and bake for 20 minutes, or until the cheese is melted, bubbly, and golden brown on top.
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Garnish and Serve: After baking, remove the casserole from the oven and sprinkle the remaining green onions on top. This adds a fresh, zesty flavor that balances the richness of the dish.
Serve this loaded cauliflower casserole hot and enjoy a deliciously creamy, savory side dish that’s sure to impress. The combination of gooey cheese, smoky bacon, and tender cauliflower creates a meal that’s perfect for anyone craving the comfort of baked potatoes without the carbs.
Why You’ll Love This Recipe
- Low-Carb Delight: Enjoy all the indulgence of a loaded baked potato without the carbs. Cauliflower is the perfect potato substitute in this dish, offering a similar texture and taste but with far fewer carbohydrates.
- Rich and Flavorful: The creamy sour cream, sharp cheddar cheese, and crispy bacon come together in the most satisfying way, making this dish a crowd favorite.
- Easy to Make: With simple ingredients and straightforward instructions, this casserole comes together in just 35 minutes. It’s a great side dish for any weeknight dinner or special occasion.
Tips for Success
- Customize with Your Favorite Toppings: Feel free to experiment by adding other toppings, like chopped scallions, garlic powder, or a sprinkle of paprika, to enhance the flavor.
- Make Ahead: You can prepare this dish in advance by assembling it up to 24 hours ahead of time and storing it in the refrigerator. When ready to serve, simply bake it in the oven as instructed.
- Use a Variety of Cheese: If you love cheese, try using a mix of cheddar and Monterey Jack for an extra cheesy experience. You can also use a sharp cheese for a more pronounced flavor.
This low-carb loaded baked potato casserole is sure to become a staple in your recipe collection. It’s not only low-carb and keto-friendly, but also a comforting, cheesy side dish that will please everyone at the table.
