Low Carb Microwave Baked Egg Custard

Baked Egg Custard (Low Carb)

🕒 Cook Time: 5 minutes
🕒 Prep Time: 5 minutes
🕒 Total Time: 10 minutes
🍽️ Servings: 1

Description

Enjoy a quick and delightful dessert with this low-carb Baked Egg Custard recipe. Perfect for those who crave a sweet treat without the guilt, this custard is easy to make and takes just minutes in the microwave. Each bite is creamy, satisfying, and wonderfully indulgent.

“Link To Share” is your all-in-one marketing platform, making it easy and professional to direct your audience to everything you offer.

• Modern, customizable bio pages • Link shortening with advanced analytics • Interactive, brandable QR codes • Host static sites and manage your code • Multiple web tools to grow your business

Get started now and elevate your projects!

Ingredients

• 2 eggs
• 1/2 cup heavy cream
• 1 tablespoon Splenda granular (or any preferred sweetener)
• 1 teaspoon vanilla extract
• Nutmeg or cinnamon, for sprinkling

Instructions

1. Prepare Custard Mixture:

   • In a custard or dessert dish, beat the eggs until well combined.

2. Sweeten and Flavor:

   • Add Splenda (or your chosen sweetener) and vanilla extract to the beaten eggs. Mix thoroughly.

3. Incorporate Cream:

   • Stir in the heavy cream until the mixture is smooth and uniform.

4. Add Seasoning:

   • Sprinkle a dash of nutmeg or cinnamon over the top of the custard mixture for added flavor.

5. Microwave Cooking:

   • Place the dish in the microwave and cook on 50% power for about 5-6 minutes. Cooking time may vary depending on your microwave’s wattage and the thickness of the custard.

6. Check for Doneness:

   • The custard will rise and then settle as it cooks. To check if it’s done, insert a knife into the center of the custard; it should come out clean when the custard is fully set.

7. Serve:

   • Once cooked, allow the custard to cool slightly before serving. Enjoy warm or chilled.

Nutritional Information (Per Serving)

• Calories: 565.6
• Total Fat: 53.5g
  • Saturated Fat: 30.5g
• Cholesterol: 535mg
• Sodium: 187.6mg
• Total Carbohydrates: 4.6g
  • Dietary Fiber: 0g
  • Sugars: 1g
• Protein: 15g

Recipe Notes

• This Baked Egg Custard is a quick and easy dessert option that’s perfect for satisfying your sweet tooth while adhering to a low-carb lifestyle.
• Customize the sweetness by adjusting the amount of Splenda or using a different sweetener according to your preference.
• For a richer flavor, consider using half-and-half instead of heavy cream, though it may slightly alter the nutritional values.

Enjoy this creamy, comforting treat that’s ready in just minutes, making it ideal for a quick dessert fix or a cozy night in!