Mini-Meatball and Spinach Soup
A hearty and nutritious dish, this Mini-Meatball and Spinach Soup is a perfect choice for those looking for a low-carb, quick, and easy meal. Whether you’re in need of a comforting soup or something to nourish your body, this recipe will satisfy your cravings in just 26 minutes. With tender mini-meatballs made from lean ground beef and a burst of fresh spinach, this soup is light yet full of flavor. Perfect for busy weeknights or meal prepping, it can be easily doubled to serve more.
Ingredients
| Ingredient | Quantity |
|---|---|
| Lean ground beef | 1/2 lb (227 g) |
| Egg | 1 |
| Salt | 1/4 tsp |
| Pepper | 1 tsp |
| Chicken bouillon granules | 5 tsp |
| Water | 4 cups (950 ml) |
| Fresh spinach | 2 cups (60 g) |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 128.4 kcal |
| Fat Content | 7.3 g |
| Saturated Fat Content | 2.8 g |
| Cholesterol Content | 90.1 mg |
| Sodium Content | 681.5 mg |
| Carbohydrate Content | 1.1 g |
| Fiber Content | 0.3 g |
| Sugar Content | 0.6 g |
| Protein Content | 13.8 g |
Instructions
-
Prepare the Meatballs:
In a medium-sized bowl, combine the lean ground beef with the egg, salt, and pepper. Use your hands or a spoon to mix everything together until well combined. -
-
Form the Meatballs:
Take a small amount of the meat mixture (about 1/2 teaspoon per ball) and roll it into a small, bite-sized ball. Place each meatball onto a piece of waxed paper or a plate to set aside. -
Prepare the Soup Base:
In a 3-quart saucepan, add the chicken bouillon granules and water. Stir the mixture to dissolve the bouillon and bring it to a boil over medium-high heat. -
Cook the Meatballs:
Once the broth is boiling, carefully drop the meatballs into the pot. Let them cook for about 8 minutes, or until they are fully cooked through and float to the surface. -
Add the Spinach:
After the meatballs are cooked, add the fresh spinach to the pot. Stir and cook for an additional 3 minutes, until the spinach wilts and the soup is heated through. -
Serve and Enjoy:
Ladle the soup into bowls and serve immediately. Enjoy your comforting and nutritious mini-meatball and spinach soup!
This quick and easy soup is perfect for busy days when you’re craving a healthy meal thatβs both satisfying and delicious. Itβs naturally very low in carbs and packed with protein, making it an excellent choice for those following a low-carb diet. Plus, the fresh spinach adds a nutritious boost to the dish, making it a great option for anyone looking to incorporate more vegetables into their meals.
