Atkins Ice Cream Pie Recipe
🕒 Cook Time: 15 minutes
🕒 Prep Time: 20 minutes
🕒 Total Time: 35 minutes
Description
Indulge guilt-free in this delightful Atkins Ice Cream Pie! With only 5.5 net carbs and 11 total carbs, it’s a treat you won’t believe fits into your low-carb lifestyle. Shared by a friend who successfully shed 90 pounds on the Atkins diet, this recipe is a testament to delicious, health-conscious desserts. Perfect for any occasion, just be sure not to make it during the induction phase.
Nutritional Information (per serving)
- Calories: 505.9
- Fat: 25.7g
- Saturated Fat: 15.4g
- Cholesterol: 178.1mg
- Sodium: 187.6mg
- Carbohydrates: 63.3g
- Fiber: 0.8g
- Sugar: 57.1g
- Protein: 7g
Ingredients
- 3/4 cup sugar substitute
- 1/2 cup almond flour
- 1 egg
- 1 egg yolk
- 1 tbsp butter
- 1 tsp vanilla extract
- 4 cups low-carb vanilla ice cream
- 1 1/2 cups praline sauce
Instructions
| Step | Description |
|---|---|
| 1 | Preheat oven to 425°F. |
| 2 | In a mixing bowl, whisk together the bake mix, almond flour, and sugar substitute until well combined. |
| 3 | Add the egg, egg yolk, butter, and vanilla extract to the dry ingredients. Using an electric mixer on medium speed, beat the ingredients until a dough forms. |
| 4 | Pat the dough into a pie plate and crimp the edges for a decorative touch. Chill in the freezer for 10 minutes. |
| 5 | Prick the dough all over with a fork to prevent it from puffing up during baking. |
| 6 | Bake the crust in the preheated oven for 15-17 minutes, or until golden brown. |
| 7 | Allow the crust to cool completely before proceeding to the next step. |
| 8 | Spoon the low-carb vanilla ice cream into the cooled crust, smoothing the top with a spatula. |
| 9 | Place the pie in the freezer and allow it to firm up for about 1 hour. |
| 10 | Serve slices of the Atkins Ice Cream Pie with generous drizzles of praline sauce for an extra touch of sweetness and indulgence. |
Keywords
Frozen Desserts, Dessert, Less than 60 Minutes, Pie
Recipe Notes
- Ensure that the pie crust is completely cooled before adding the ice cream to prevent it from melting too quickly.
- For an extra crunch, sprinkle some chopped nuts over the top of the pie before freezing.
- Customize the recipe by using your favorite low-carb ice cream flavor.
- Praline sauce can be homemade or store-bought, depending on your preference and time constraints.
