Shelly’s Weird Casserole Recipe 🥘
Description:
Shelly’s Weird Casserole is a delightful creation that I adopted after the departure of the talented Shelly from the culinary scene. This unconventional dish is a perfect low-carb fix, especially after indulging in Shelly’s Carb Fixes. Shelly herself described this casserole as “weird” due to its lack of starchy items like potatoes, pasta, or rice, making it an ideal choice for diets like Atkins or South Beach. She ingeniously divided the ingredients into three sections, ensuring a harmonious blend of flavors and textures in every bite.
Nutritional Information (per serving):
- Calories: 413.8
- Fat Content: 27.1g
- Saturated Fat Content: 13.7g
- Cholesterol Content: 163.8mg
- Sodium Content: 930.9mg
- Carbohydrate Content: 10.6g
- Fiber Content: 2.4g
- Sugar Content: 4.4g
- Protein Content: 32.5g
Servings: 6
Cooking Time: 1 hour (Preparation: 15 minutes, Cooking: 45 minutes)
Ingredients:
| Ingredient | Quantity |
|---|---|
| Ground Beef | 1 pound |
| Salt | 1 teaspoon |
| Pepper | 1 teaspoon |
| Fresh Garlic Clove | 1 clove |
| Zucchini | 3 medium-sized |
| Green Pepper | 1 |
| Onion | 1 |
| Butter or Margarine | 2 tablespoons |
| Sharp Cheddar Cheese | 1 cup |
| Eggs | 2 |
| Cottage Cheese | 2 cups |
| Fresh Parsley | 2 tablespoons |
| Parmesan Cheese | 2 tablespoons |
Instructions:
-
Preheat Oven: Preheat your oven to 350°F (175°C).
-
Prepare Meat Layer:
- Cook the ground beef in a skillet until browned and drain any excess fat.
- Season the cooked beef with salt, pepper, and minced fresh garlic.
- Spread the cooked and seasoned ground beef evenly on the bottom of a 9 x 13-inch baking dish.
-
Prepare Squash Layer:
- Slice the zucchini into thin rounds.
- Boil the sliced zucchini in water until tender, then drain well.
- In a mixing bowl, mash the cooked zucchini together with diced green pepper, chopped onion, and butter or margarine.
- Spread the mashed squash mixture over the meat layer in the baking dish.
-
Add Cheese Layer:
- Sprinkle the grated sharp cheddar cheese evenly over the squash layer.
-
Prepare Egg Mixture:
- In a separate bowl, beat the eggs until well blended.
- Fold in the cottage cheese and chopped fresh parsley.
-
Assemble and Bake:
- Spoon the egg and cottage cheese mixture over the squash and cheese layer in the baking dish.
- Sprinkle the top with grated Parmesan cheese.
-
Bake:
- Place the assembled casserole in the preheated oven.
- Bake for 35 to 45 minutes, or until the casserole is set and the top is golden brown.
-
Serve:
- Once baked to perfection, remove the casserole from the oven and let it cool slightly.
- Slice into portions and serve hot, enjoying the unique flavors and textures of Shelly’s Weird Casserole!
This delightful dish is sure to become a favorite for weeknight dinners, offering a satisfying meal that’s both flavorful and low in carbs. Enjoy the creativity of Shelly’s recipe as you savor each delicious bite!
