Low Carb Zucchini Pizza Crust: A Delicious, Guilt-Free Alternative
If youโre craving pizza but are sticking to a low-carb lifestyle, this Low Carb Zucchini Pizza Crust is the perfect solution. While it might not replicate the classic bread crust, it offers a delicious and satisfying alternative that will certainly curb your pizza cravings without the guilt. The zucchini crust provides a fresh, vegetable-packed base that holds up well under your favorite pizza toppings, and itโs topped with a melty combination of mozzarella and cheddar cheeses for the ultimate flavor.
This recipe is quick and easy to prepare, making it ideal for a low-carb dinner that wonโt take up much of your time. Plus, itโs the perfect way to sneak more veggies into your meal while enjoying all the flavors of a traditional pizza. Your family will love it, just as much as mine didโmy husband even asked for it two nights in a row!
Ingredients & Nutritional Information
| Ingredient | Quantity |
|---|---|
| Zucchini (grated) | 4 medium |
| Eggs | 2 large |
| Mozzarella cheese | 1 cup, shredded |
| Cheddar cheese | 1 cup, shredded |
| Pizza sauce | 1/2 cup |
| Optional toppings (e.g., pepperoni, veggies) | As desired |
Nutritional Information (Per Serving – Makes 6 Servings)
| Nutrient | Amount |
|---|---|
| Calories | 213.7 kcal |
| Fat Content | 13.2 g |
| Saturated Fat Content | 7.4 g |
| Cholesterol | 98.5 mg |
| Sodium | 390.5 mg |
| Carbohydrates | 10.6 g |
| Fiber | 2.6 g |
| Sugar | 4.8 g |
| Protein | 13.9 g |
Recipe Instructions
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Preheat the oven to 375ยฐF (190ยฐC). Make sure your oven is fully heated before starting to cook the zucchini crust.
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Prepare the pizza pan by spraying it with a light coat of cooking spray. This will prevent the crust from sticking to the pan, allowing for easy removal after baking.
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Grate the zucchini using a box grater or food processor. You should have about 4 medium zucchinis, which will provide the base for the pizza crust. Once grated, place the zucchini in a clean kitchen towel or cheesecloth and squeeze out excess moisture. This step is crucial for ensuring that your crust doesnโt turn out soggy.
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Mix the zucchini with eggs. In a large mixing bowl, combine the squeezed zucchini with 2 large eggs. Stir thoroughly until well mixed. The eggs help to bind the zucchini together, forming a cohesive crust that holds its shape while baking.
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Spread the zucchini mixture onto your prepared pizza pan. Use a spatula to evenly spread the mixture to the edges of the pan. Make sure the crust is not too thick in any one area so that it bakes evenly.
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Bake the crust. Place the pan in the preheated oven and bake the zucchini crust for about 30 minutes, or until it is golden and set. Youโll know itโs ready when the edges start to turn a light brown color.
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Add pizza sauce and toppings. After the crust has partially cooked, spread about 1/2 cup of pizza sauce over the top, leaving about 1/2 inch of crust exposed around the edges. Add your choice of toppingsโwhether you prefer pepperoni, sautรฉed vegetables, or just a simple cheese pizza, this crust will support any of them.
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Top with mozzarella and cheddar cheeses. Sprinkle the shredded mozzarella and cheddar cheeses over the sauce and toppings. This cheesy duo adds the perfect amount of melt and flavor to your pizza.
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Final bake. Return the pan to the oven and bake for an additional 30 minutes, or until the cheese has melted and begun to brown on top. The zucchini crust should be firm and golden at the edges, while the cheese will be bubbling and slightly crispy.
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Serve and enjoy! Once the pizza is done, remove it from the oven and let it cool for a few minutes. Slice it up and serve it warm for a satisfying low-carb meal.
Tips & Variations
- For extra flavor, consider adding Italian seasoning or garlic powder to the zucchini mixture before baking. This will infuse the crust with additional taste.
- Make it your own by adding any of your favorite pizza toppings. You could even switch out the mozzarella and cheddar cheeses for other varieties like provolone, gouda, or a dairy-free option.
- If you prefer a crispier crust, increase the baking time slightly for the zucchini crust portion to get a firmer base before adding the toppings.
This Low Carb Zucchini Pizza Crust is not only a great way to enjoy pizza on a low-carb diet, but it’s also a fantastic option for anyone trying to eat more vegetables or reduce their intake of refined grains. Whether you’re on a keto plan, low-carb lifestyle, or just looking for a healthier pizza alternative, this recipe is sure to become a family favorite. Enjoy your pizza night without the guilt!
