Low-Fat Apple Cinnamon Muffins
These Low-fat Apple Cinnamon Muffins are a perfect treat for anyone looking to enjoy a healthy and delicious snack that’s packed with fruity goodness. The combination of cinnamon, apple, and a hint of lemon zest creates a wonderful balance of flavors. With less than 110 calories per muffin, this recipe is ideal for a quick breakfast, snack, or even a light dessert. Easy to make and ready in just 35 minutes, these muffins are a family favorite, especially for those with little ones, as they’re light and fluffy without the extra fat content.
Total Time: 35 minutes
Prep Time: 15 minutes
Cook Time: 20 minutes
Recipe Category: Quick Breads
Servings: 12 Muffins
Ingredients
| Ingredient | Quantity |
|---|---|
| Skim milk | 3/4 cup |
| Nonfat plain yogurt | 1/3 cup |
| Egg (whole) | 2 |
| Vanilla extract | 1 tsp |
| Lemon zest | 1 tsp |
| All-purpose flour | 2 cups |
| Dark brown sugar | 1/3 cup |
| Ground cinnamon | 1 1/2 tsp |
| Baking soda | 1 tsp |
| Baking powder | 1 1/2 tsp |
| Apple (peeled and diced) | 1 medium apple |
Nutritional Information (per muffin)
| Nutrient | Amount |
|---|---|
| Calories | 107.9 kcal |
| Fat Content | 0.7 g |
| Saturated Fat Content | 0.2 g |
| Cholesterol Content | 18.1 mg |
| Sodium Content | 212.2 mg |
| Carbohydrate Content | 21.3 g |
| Fiber Content | 0.8 g |
| Sugar Content | 7.8 g |
| Protein Content | 3.8 g |
Instructions
-
Preheat the Oven
Begin by preheating your oven to 375°F (190°C). This ensures the oven reaches the perfect temperature for baking the muffins.
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-
Prepare the Muffin Cups
Lightly spray only the bottoms of a 12-cup muffin tin with nonstick cooking spray. This step helps to prevent the muffins from sticking to the pan, but allows the tops to rise beautifully without greasing them. -
Mix the Wet Ingredients
In a large mixing bowl, beat together the skim milk, nonfat plain yogurt, egg whites, eggs, vanilla extract, and lemon zest. You can use an electric mixer or a whisk to blend them well, ensuring that all the ingredients are incorporated smoothly. -
Combine the Dry Ingredients
In a separate bowl, sift together the all-purpose flour, dark brown sugar, ground cinnamon, baking soda, and baking powder. Make sure the dry ingredients are evenly mixed to avoid clumps of baking soda or powder. -
Fold Wet and Dry Mixtures
Gently fold the dry ingredients into the wet mixture using a spatula or a spoon. Mix until just combined. Be careful not to overmix; it’s important that the batter remains slightly lumpy to keep the muffins light and fluffy. -
Add the Apple
Stir in the diced apple gently. The apple adds moisture, texture, and a natural sweetness that balances the cinnamon perfectly. You can use any variety of apple you prefer, but a tart apple like Granny Smith works particularly well for this recipe. -
Fill the Muffin Cups
Divide the muffin batter evenly among the 12 prepared muffin cups. Each cup should be filled about three-quarters full. If you have extra batter, distribute it as evenly as possible to ensure uniform muffin sizes. -
Bake
Place the muffin tin in the preheated oven and bake for 18 to 20 minutes. Start checking for doneness at the 18-minute mark by inserting a toothpick into the center of one of the muffins. If it comes out clean or with just a few crumbs attached, they’re done. If not, continue baking for another minute or two. -
Cool and Serve
Once the muffins are baked through, immediately remove them from the pan and transfer them to a wire rack to cool. Let them rest for at least 5 minutes before serving so they firm up slightly, making them easier to handle.
Additional Tips:
- Storage: These muffins can be stored in an airtight container for up to 3 days at room temperature. For longer storage, you can freeze them for up to 3 months. Simply reheat in the microwave for about 30 seconds for a warm, fresh-tasting muffin.
- Make it your own: Feel free to customize these muffins by adding nuts like chopped walnuts or pecans, or by using different spices such as nutmeg for an extra depth of flavor. You can also substitute the apple for other fruits like pears or berries for a twist.
- Kid-friendly: These muffins are a great way to sneak some fruit into your kids’ diet. Their subtle sweetness and fluffy texture make them perfect for little ones who might be picky about fruits.
Enjoy these delightful Low-fat Apple Cinnamon Muffins for breakfast, as a snack, or even as a light dessert. With their wholesome ingredients and minimal fat content, they’re a great addition to any meal plan, and their delicious apple-cinnamon flavor will surely have everyone coming back for more.
Review:
⭐️⭐️⭐️⭐️☆ (3.5/5 based on 6 reviews)
“These muffins are delicious and light, with just the right amount of cinnamon and apple. I love that they’re lower in fat and so easy to make!”
