Here’s a rewritten version of the food ingredient information for the Love With Recipes site:
Low-Fat Cottage Cheese (1% Milkfat)
- Calories: 72 kcal
- Protein: 12.4 g
- Total Fat: 1.0 g
- Saturated Fat: 0.632 g
- Carbohydrates: 2.7 g
- Sugars: 2.7 g
- Fiber: 0.0 g
- Minerals:
- Calcium: 61 mg
- Iron: 0.14 mg
- Magnesium: 5 mg
- Phosphorus: 134 mg
- Potassium: 86 mg
- Sodium: 13 mg
- Zinc: 0.38 mg
- Copper: 0.028 mg
- Selenium: 8.4 mcg
- Vitamins:
- Vitamin A: 11 mcg
- Vitamin C: 0.0 mg
- Vitamin D2: 0.0 mcg
- Vitamin E: 0.01 mg
- Thiamine (B1): 0.02 mg
- Riboflavin (B2): 0.16 mg
- Niacin (B3): 0.13 mg
- Vitamin B6: 0.07 mg
- Folate: 12.0 mcg
- Vitamin B12: 0.63 mcg
Enjoy the creamy goodness of low-fat cottage cheese, packed with protein and essential nutrients for a healthy snack or addition to your favorite recipes!
This version maintains clarity while adjusting the phrasing for a smoother and more engaging presentation.
