Low-Fat Fluid Milk: A Nutritious Kitchen Essential for Healthy Recipes
Milk, Fluid (1% Fat, Without Added Vitamin A and D)
Description: This nutrient-rich fluid milk provides a delightful balance of essential nutrients, making it a staple in many kitchens. With a low fat content of just 1%, it serves as a versatile ingredient in various recipes, from smoothies to sauces.
Nutritional Information
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 42.0 |
| Protein (g) | 3.37 |
| Total Fat (g) | 0.97 |
| Saturated Fats (g) | 0.633 |
| Carbohydrates (g) | 4.99 |
| Fiber (g) | 0.0 |
| Sugars (g) | 5.2 |
| Calcium (mg) | 125.0 |
| Iron (mg) | 0.03 |
| Magnesium (mg) | 11.0 |
| Phosphorus (mg) | 95.0 |
| Potassium (mg) | 150.0 |
| Sodium (mg) | 44.0 |
| Zinc (mg) | 0.42 |
| Copper (mcg) | 0.01 |
| Manganese (mg) | 0.003 |
| Selenium (mcg) | 3.3 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.02 |
| Riboflavin (mg) | 0.185 |
| Niacin (mg) | 0.093 |
| Vitamin B6 (mg) | 0.037 |
| Folate (mcg) | 5.0 |
| Vitamin B12 (mcg) | 0.47 |
| Vitamin A (mcg) | 14.0 |
| Vitamin E (mg) | 0.01 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information
Milk is a common allergen, particularly for individuals with a dairy allergy or lactose intolerance. Always check for personal sensitivities.
Dietary Preferences
This milk variant is suitable for those looking for a lower fat dairy option, making it appropriate for many dietary preferences including reduced-fat diets and general health-conscious eating.
Advice
Incorporate this fluid milk into your daily diet by adding it to cereals, smoothies, or as a base for creamy soups. It can also be used in baking to achieve a moist texture in cakes and muffins. Remember to adjust other liquid ingredients in your recipes accordingly.
Conclusion
Milk, fluid (1% fat without added vitamins A and D) is a nutritious and versatile ingredient, ideal for enhancing the flavors and nutritional profiles of various dishes while keeping fat content low.
